常见食物热量及蛋白质含量表（全）食物名称（50克）热量（千卡）蛋白质（克蛋类：鹌鹑蛋806.4鸡蛋（红皮）786.35鸡蛋白305.8鸡蛋黄1647.6松花蛋（鸡蛋）897.4鸭蛋906.3松花蛋（鸭蛋）85.57.1鹅蛋985.55豆类：豆腐496.1大豆（黄豆）179.517.5腐竹229.522.3豆腐脑7.50.95素鸡968.25绿豆15810.8红小豆154.510.1豆沙121.52.75红豆馅1202.4豌豆156.510.15蚕豆167.510.8蚕豆（烤）18613.5食物名称（50克）热量（千卡）蛋白质（克谷类：稻米1733.7米饭581.3香大米1736.35高粱米175.55.2挂面1735.15花卷105.53.2馒头110.53.5烙饼127.53.75油饼199.53.95油条1933.45面条1424.15面条（富强粉切面）142.54.65面条（富强粉煮）54.51.35小米1794.5小米面1783.6大黄米174.56.8玉米（鲜）532玉米面170.54.05一、f/.玉米糁173.53.95酒类：啤酒160.2黄酒330.8红葡萄酒370.05低度汉酒（37度）1080曲酒（55度）1650二锅头（58度）175.50特制汉酒（59.9度）1820食物名称（50克）热量（千卡）蛋白质（克）坚果、种子类：松子仁3496.7核桃（干）313.57.45葵花子仁3039.55榛子（炒）29715.25花生仁（炒）290.511.95腰果2768.65榛子（干）27110芝麻（黑）265.59.55银杏（干）177.56.6栗子（熟）1062.4菌藻类：蘑菇（干）12610.5蘑菇（鲜蘑）101.35黑木耳（干）102.56.05黑木耳（水发）10.50.75香菇9.51.1银耳（干）1005榛蘑（干）78.54.75榛蘑（水发）231.4海带（干）38.50.9海带（浸）70.55紫菜（干）103.513.35禽肉类：鸡83.59.65乌骨鸡55.511.15肯德鸡（炸鸡）139.510.15烤鸡12011.2扒鸡108.514.8鹌鹑5523.0鸽100.542.05鸭1207.75盐水鸭（熟）156.58.3北京烤鸭2188.3鹅125.58.95烧鹅144.59.85乳类：全脂牛奶粉23910.05全脂速溶奶粉2339.95炼乳（甜，罐头）1164酸奶361.25牛乳271.5鲜羊乳29.50.75人乳32.50.65蔬菜类：大葱150.85大蒜（蒜头）632.25韭菜131.2蒜薹30.51小葱120.8洋葱（白皮）1652.75洋葱（紫皮）1623.45洋葱（葱头）19.50.55红萝卜100.5胡萝卜（黄）21.50.7青萝卜30.50.15水萝卜100.4白萝卜10.50.45白菜（脱水）1433.1菜花1433.25大白菜8.50.75卷心菜110.75芹菜茎100.芹菜叶15.51.3酸白菜70.55西兰花（绿菜花）16.52.05小白菜7.50.75油菜11.50.9冬瓜5.50.2西红柿9.50.45奶柿子6.50.3黄瓜7.50.4苦瓜9.50.5辣椒（青尖）11.50.7甜椒110.5南瓜110.35茄子10.50.55大豆角7.50.75西葫芦90.4丝瓜100.5地瓜27.50.45芋头39.51.1大薯52.51.05蚕豆524.4豆角151.25油豆角111.2黄豆芽222.25绿豆芽91.05毛豆（青豆）61.56.55豌豆52.53.7芸豆12.50.4蓟蓟菜192.2蕨菜19.50.8薯类及淀粉类：粉丝167.50.4粉条168.50.25藕粉1860.1地瓜粉1681.35土豆粉168.53.6红薯49.50.55土豆381水果类：橙23.50.4柑橘25.50.35金橘27.50.5芦柑21.50.3密橘210.4柚20.50.4哈密瓜170.25香瓜130.2西瓜12.50.3旱久保桃23.50.45久保桃20.50.3黄桃270.25桃240.45金红桃130.35金丝小枣1470.6枣（鲜）610.55枣（干）1491.05酒枣72.50.8蜜枣160.50.65李子180.35杏180.45杏干1651.35樱桃230.55草莓150.5灯笼果220.45巨峰葡萄250.2马奶子葡萄200.25葡萄干170.51.柿35.50.2柿饼1250.9中华猕猴桃280.4石榴31.50.7无花果29.50.75菠萝20.50.25番桃20.50.55荔枝350.45芒果160.3香蕉45.50.7芭蕉54.50.6杨梅140.4桂圆35.50.6桂圆肉156.52.3人参果400.3雪梨36.50.45京白梨27.50.1长把梨270.4莱阳梨24.50.15苹果梨240.1香梨230.15鸭梨21.50.1红元帅苹果29.50.1黄元帅苹果27.50.1金元帅苹果25.50.1国光苹果270.15红香蕉苹果24.50.2黄香蕉苹果24.50.15红富士苹果22.50.35海棠果36.50.15大山楂47.50.25沙果330.2速食食品类：马铃薯片（油炸土豆片）3062曲奇饼2733.25方便面2364.75饼干216.54.5苏打饼干2044.2蛋片195.54.05麦片175.56.2面包1564.15糖、蜜钱类：金糕88.50.1金糕条（山楂条）1500.3山楂果丹皮1600.5苹果脯168.50.3杏脯164.50.4桃脯1550.7海棠脯1430.3白砂糖2000冰糖198.50红糖194.50.35麦芽糖165.50.1蜂蜜160.50.2巧克力2932.15巧克力（酒芯）2000.65小吃类：江米条219.52.85绿豆糕174.56.4蛋糕173.54.3麻花2624.15桃酥240.53.55月饼（豆沙...
