合肥市琥珀中学2014-2015学年度大课间活动安排周次内容班级周二周三周五七(1)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(2)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(3)1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(4)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(5)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(6)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(7)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑七(8)班1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.2分钟坐位体前屈1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.仰卧起坐1.跳绳2.俯卧撑3.高抬腿4.原地纵跳5.短距离迎面接力跑
