用老祖宗的方法管理情绪:五行相克且相生 This is the method mentioned more than 2000 years ago in "Discussion on Principles of Yin-Yang Doctrine and its Relations with Natural Things and Phenomena", a chapter of Plain Questions
The content includes "anger impairs the liver while grief restricts anger"; "joy impairs the heart while fear restricts joy"; "anxiety impairs the spleen while anger restricts anxiety";"melancholy impairs the lung while joy restricts melancholy" and "fear impairs the kidney while anxiety restricts fear
" This method of checking one emotion with another is based on the principle of excess curing excess
“五情相克”的方法早在2000 多年前的《黄帝内经素问》(小编注:《黄帝内经素问》简称《素问》,是现存最早的中医理论著作,相传为黄帝创作,大约成书于春秋战国时期
突出阐发了古代的哲学思想,强调了人体内外统一的整体观念,从而成为中医基本理论的渊源
)讨论五行学说与自然现象的章节中就有涉及
“五情相克”的内容包括“怒伤肝而悲能胜怒;喜伤心而恐胜喜;思伤脾而怒胜思;忧伤肺而喜