身体锻炼与老年人老化态度的关系摘要：目前老龄化问题越来越严重，并且国内对于老年人的研究主要在于他们的心理健康状态，生活方式等方面，对于老化态度的研究相对较少，老化态度影响着老年人的行为活动，如认知，生理和社会功能等，而改善老年人老化态度的一种方法就是进行适度的身体锻炼。但究竟身体锻炼对老年人老化态度有什么影响及改变呢？于是利用假期时间对于城市与农村 60 岁以上的老年人是都锻炼身体，保持良好的心态开展关于“身体锻炼与老年人老化态度状况”的调查问卷。关键词：身体锻炼；老化态度；心理健康状态；老年人；身心健康TITLE：At present, the aging problem is more and more serious, and the domestic research of the elderly mainly lies in their mental health, lifestyle and other aspects, for the study of aging attitude is relatively small, aging attitudes affect older people's behavior, such as cognitive, physical and social function, a method for improving the elderly aging attitude is of moderate physical exercise. But what are the effects of physical exercise on older adults' attitudes towards aging? So the use of vacation time for urban and rural elderly people over the age of 60 is to exercise, to maintain a good state of mind to carry out the "physical exercise and aging attitude of older people," the questionnaire.Keywords：Physical exercise; aging attitude; mental health status;the elderly;physical and mental healthI目录1 引言....................................................42 相关概念................................................42.1 身体锻炼 42.1.1 身体锻炼的特征与种类2.1.2 老年人身体锻炼的特征与种类2.2 老化态度 52.2.1 老化态度的特征与种类.............................5 2.2.2 老年人老化态度的特征与种类......................53 老年人身体锻炼与老化态度的关系研究......................53.1 老年人身体锻炼与老化态度的关系3.2 访谈64 对策与建议..............................................65 总结.............................................
