学会说“不”,利人利己 thepowerofsayingno we'veallhadtimeswhenwesayyestosomeonebutreallywanttosayno.it'softendifficulttosaynobecauseofthedesiretobeloved:wewanttobehelpful,wewanttoshowwecare,butwemayhavelittletogive,aretired,overworked,orneedalonetime.doyoufeelthatifyouaren'tthereforsomeone,theymayrejectyou。orthatyou'resomehowobligedtohelpasitmakesyouagoodperson,parentorfriend。doyoueverfeelvalidatedbybeingneeded。it'seasytobelievethatanytimeyoutaketorelaxormeditateistimethatcouldbeusedelsewhere.buttakingtimeoutdoesn'tmeanitisselfishorevenwastedtime.thinkaboutwhathappenswhenyourdayisspentconstantlycaringforothers.doyougetresentful,irritated,orevenangry。doyoufindstressbuildingup。doesthequalityofcarethatyouofferbecomeaffectedbythatinnertension。orareyousousedtobeingthiswaythatitseemsimpossibletoimaginebeinganyotherway。youmayeventhinkyou'renottherelaxingtype,orthatifyoudorelaxyouwon'tbeabletocopewithallthethingsyouhavetodo.however,bytakingtimeforyourself,byloweringyourbloodpressureandreleasingstress,youareimmediatelycreatingamoreharmoniousenvironmentthatcanonlybenefitallthosearoundyou.whenyoutaketimeouttobequietitmeansyoudon'tgetsoangry,resentful,orfrustrated;instead,youconnectwithwhoyoureallyare.thenwhatyousharewithothersiscomingfromthatpeacefulspace.whenyouareenergizedandfeelinggoodyouwillbeabletodofarmorethanifyouaredraggingyourselfthroughyourdaywithlittleenergyorinabadmood.so,ratherthanbeingselfish,suchactivityisactuallytheleastselfishthingyoucoulddo。thisiswhensayingnotoothersmeansyouareaffirmingyourself.thepowerofsayingnoisthatyouareempowered。 学会说“不”,利人利己 我们有时都会言不由衷答应别人。 由于渴望受别人喜爱,通常很难说不。我们想有助于他人。我们想要表示我们的关心,但我们可能没有什么可给予的,因而感觉烦恼,身心疲惫,或需要独处一段时间。你是否觉得如果你不迎合别人,他们就可能拒绝你吗。或你勉为其难被迫援手,因为这才能让你成为一个好人,好父母或好朋友。你是否感到真正被他人所需吗。人们易于认为用以放松或冥想的时间都可用于其他方面。但...