2019最新最全食物嘌呤含量一览表VIP专享

2019 最新最全食物嘌呤含量一览表注：数据为每百克嘌呤含量，单位为毫克，含量排序由左向右，由低到高。主 食 类牛奶荸荠鸡蛋白冬粉米粉通心粉面条燕麦米糠绿豆1.42.63.77.811.116.519.825.054.075.1皮蛋白鸭蛋黄树薯粉玉米小麦面粉糙米大豆豆腐黄豆2.03.26.09.412.117.122.427.055.5116.5红薯土豆皮蛋黄高粱淀粉糯米麦片豆浆熏豆干黑豆2.43.66.69.714.817.724.427.763.6137.4鸡蛋黄鸭蛋白小米芋头脱脂奶大米薏米红豆豆腐干2.63.47.310.115.718.125.053.266.5动 物 肉 类猪血猪脑兔肉鸡心鸡胸肉鸭肉猪大肠鸭肝11.866.3107.6125.0137.4165.0262.2301.5猪皮牛肚羊肉猪肚鸭肫猪肝猪小肠熏羊脾29.879.0111.5132.4137.4169.5262.2773.0火腿鸽子鸭肠猪腰子鹿肉牛肝猪脾小牛颈肉55.080.0121.0132.6138.0169.5270.61260.0猪心牛肉瘦猪肉猪肉鸡肫马肉鸡肝65.383.7122.5132.6138.4200293.5水 产 类海参鱼丸螃蟹旗鱼蚬子鲤鱼红鲋海鳗乌鱼鱿鱼生蚝蛙鱼皮刀鱼鲱鱼蚌蛤4.263.281.6109.8114.0137.1140.3159.5183.2226.2239.0297.0355.4378.0436.3海蜇皮鲑鱼乌贼鱼翅大比目鱼虾黑鳝草虾鲭鱼鲳鱼鲺鱼泥蛤蜊凤尾鱼干贝熏鲱鱼9.370.089.8110.6125.0137.7140.6162.0194.0238.0247.3316.0363.0390.0840.0桂鱼鲈鱼鳝鱼鲍鱼刀鱼草鱼吞拿鱼鲨鱼吴郭鱼白鲳鱼三文鱼沙丁鱼扁鱼干白带鱼小鱼干24.070.092.8112.4134.9140.3142.0166.8199.4238.1250.0345.0366.7391.61538.9金枪鱼鲨鱼皮鳕鱼鳗鱼鲫鱼黑鲳鱼鱼子酱虱目鱼四破鱼牡蛎吻仔鱼秋刀鱼青鱼带鱼白带鱼皮60.073.2109.0113.1137.1140.3144.0180.0217.5239.0284.2355.4378.0391.63509.0蔬 菜 类冬瓜姜酸菜类青椒圆白菜荠菜白菜茄子韭黄芫荽蘑菇皇帝豆大葱菜豆香菇豆苗菜2.85.38.68.79.712.412.614.316.820.228.432.238.258.2214.0500南瓜葫芦腌菜类蒜头榨菜芥菜青葱小黄瓜空心菜雪里蕻生竹笋茼蒿菜海藻金针菇紫菜2.87.28.68.710.212.413.014.617.524.429.033.444.260.9274.0洋葱萝卜苋菜黑木耳苦瓜包心菜菠菜生菜芥兰菜韭菜四季豆九层塔笋干海带黄豆芽3.57.58.78.811.312.413.315.218.52529.733.953.696.6500番茄胡瓜葱头胡萝卜丝瓜芹菜辣椒青蒿韭菜花鲍鱼菇油菜大蒜花豆绿豆芽芦笋4.28.28.78.911.412.414.216.319.526.730.238.257.0166.0500水 果 干 果 类杏子葡萄香蕉莲蓬桔子番石榴黑枣大樱桃栗子0.10.91.21.53.04.88.317.034.6石榴苹果桃子木瓜柠檬葡萄干核桃草莓腰果0.80.91.31.63.45.48.421.080.5凤梨梨枇...