205种食物嘌呤含量表，痛风患者需注意！第一类：可以放心吃的食物奶、蛋、海产奶粉（脱脂高钙）鸡蛋白鸡蛋黄鸭蛋白鸭蛋黄皮蛋白皮蛋黄猪血海参海蜇皮嘌呤含量15.73.72.63.43.22.26.611.84.29.312345678910五谷、根、茎白米玉米糙米糯米嘌呤含量18.49.422.417.7123456789101112131415161718192021小米冬粉面线通心粉麦片面粉米粉燕麦小麦高粱薏仁甘薯芋头马铃薯荸荠树薯粉淀粉7.37.819.816.524.417.111.125.012.19.725.02.610.13.62.66.014.8蔬菜类白菜紫甘蓝菠菜莴仔菜苋菜圆白菜芹菜韭菜花韭黄辣椒嘌呤含量12.69.713.315.023.59.710.319.516.814.2123456789101112131415161718192021222324252627282930313233343536青葱姜荠菜芫荽葱头苦瓜黄瓜冬瓜丝瓜胡瓜茄子胡萝卜白萝卜青椒荠蓝菜洋葱番茄萝卜干去根豆芽菜腌菜类雪里红榨菜菜花西葫芦新鲜黑木耳空心菜13.05.312.420.28.711.33.32.811.48.214.38.97.58.718.53.54.311.014.68.624.410.224.97.28.817.5水果类柠檬嘌呤含量3.4123456789101112131415161718192021桃子西瓜哈密瓜橙子橘子莲蓬葡萄番石榴小番茄菠萝梨子芒果苹果杨桃香蕉李子枇杷木瓜黑枣红枣1.41.14.03.03.01.50.94.87.60.91.12.00.91.41.24.21.31.68.36.0调味品米醋陈醋番茄酱果酱高鲜味精食用油嘌呤含量1.512.03.01.912.30-25123456其他类蜂蜜瓜子葡萄干桂圆干冬瓜糖嘌呤含量3.224.25.48.67.112345第二类：可以适当吃的食物豆类绿豆红豆黑豆红芸豆花生豆腐豆腐干豆浆嘌呤含量75.153.2137.4126.079.055.566.527.812345678肉类鸡腿肉鸡胸肉鸡心鸡胗鸭肉鸭心鸭胗鸭肠猪肉嘌呤含量140.3137.4125.0138.4138.4146.9137.4121.0132.6123456789101112131415161718192021猪心猪舌猪皮猪腰猪脑猪肚猪排骨羊肉牛肉牛肚牛腩兔肉78.0136.069.8132.683.0132.4145.0111.583.779.8120.0107.6海鲜类鳝鱼鳗鱼旗鱼黑鳝鱼草鱼鲫鱼红鲋刀鱼鱼丸鲨鱼皮鲍鱼乌贼虾螃蟹蚬子嘌呤含量92.8113.1109.8140.6140.3137.1140.3134.963.273.2112.487.9137.7138.4132.41234567891011121314151617鱼翅鲈鱼110.670.0蔬菜类油菜茼蒿菜九层塔豌豆四季豆平菇鲍鱼菇海带笋干金针菇银耳猴头菇花椰菜嘌呤含量30.233.433.975.729.735.026.796.653.660.798.954.081.012345678910111213其他腰果栗子莲子杏仁枸杞黑芝麻白芝麻嘌呤含量80.534.640.931.731.757.089.51234567第三类：少吃或避免吃的食物豆类麦芽黄豆芽绿豆芽豆苗菜纳豆发芽豆类嘌呤含量500.0500.0≥150.0500.0172.0≥150...
