我国常见食物营养成分表VIP专享

word 整理版中国常见食物营养成分表食物名称食部 (%)粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥100100100100100100100 46100100100水分(g)13.770.688.612.712.343.921.871.312.111.689.3能量蛋白质脂肪 (g)碳水化维 生 素(g)343117 4634434622138610634135846 (g)7.7 2.6 1.111.210.3 7 6.9 4 8.1 91.40.60.30.31.50.61.117.61.23.33.0.7A胡萝卜素硫胺素核黄素维生素C(mg)———————— 16——维生素E(mg)1.01—— 1.8 1.04 0.6513.72 0.46 3.8 3.63 0.26钙 (mg)11 7 731173842—224110钾钠铁(mg)锌(mg)合物(g) （μgRE）（μg） (mg) (mg)77.426.29.973.675.6475122.875.275.18.4———————— 717————————— 40100—0.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07(mg)(mg) 97 39 13190129138106238249284 19 2.4 3.3 2.8 3.1184.5165.1572.5 1.1 2.3 4.3 4.1 1.1 2 0.1 3.5 3 1.8 2.3 1.1 3.2 5.1 1 1.45 1.36 0.2 1.64 0.94 0.710.97 0.9 1.42 1.87 0.411.谷类及其制品2.薯类、淀粉及其制品食物名称食部 (%)马铃薯马铃薯粉甘薯甘薯粉藕粉 94100 90100100水分(g)79.81273.414.56.476337 99336372能量(g) 蛋白质脂肪 (g)27.21.12.71.2(g)0.20.50.20.2—碳水化维 生 素A胡萝卜素硫胺素核黄素维生素维生素钙 C(mg)272426——E(mg) (mg)0.340.430.28——8171 23338钾钠铁(mg)锌(mg)合物(g)（μgRE）（μg） (mg) (mg)17.277.424.780.9935201253—3012075020—0.080.080.040.03—0.040.060.040.050.01(mg)(mg) 3421075 1306635 2.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品学习好帮手word 整理版食物名称食部 (%)黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆10010010010010010010010010010093100水分(g)10.26.796.489.216.565.27.964.312.312.611.510.43594181449409140459192316309304313能量(g) 蛋白质脂肪 (g)3532.71.8544.616.244.616.521.620.224.620.3(g)1618.30.71.917.43.621.712.50.80.61.11.1碳水化合物(g)34.237.61.13.318.811.522.34.26263.459.965.8维生素 A胡萝卜素硫胺素核黄素维生素 C(mg)————————2———维生素钙E(mg)18.933.690.83.2620.63—27.817.810.9514.361.68....