中国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素CggRE)A 胡萝卜素(卩 g)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米(标一)10013.73437.70.677.4一一0.160.08一1.0111972.41.11.45粳米饭(标一)10070.61172.60.326.2一一0.160.03一一7393.321.36粳米粥10088.6461.10.39.9一一0.03一一7132.80.10.2小麦粉(标准粉)10012.734411.21.573.6一一0.280.08一1.8311903.13.51.64挂面10012.334610.30.675.6一一0.190.04一1.0417129184.530.94馒头10043.922171.147一一0.040.05一0.6538138165.11.80.7油条10021.83866.917.651一一0.010.07一13.7242106572.52.310.97玉米(鲜)4671.310641.222.8一一0.160.11—160.46一2381.11.10.9玉米(面)10012.13418.13.375.27400.260.09一3.8222492.33.21.42小米10011.635893.75.1171000.330.1一3.63412844.35.11.87小米粥10089.3461.40.78.4一一0.020.070.2610194.110.412.薯类、淀粉及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素 A(ggRE)胡萝卜素(卩 g)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)马铃薯9479.87620.217.25300.080.04270.3483422.70.80.37马铃薯粉100123377.20.577.4201200.080.06240.4317110754.710.71.22甘薯9073.4991.10.224.71257500.040.04260.282313028.50.50.15甘薯粉10014.53362.70.280.93200.030.05一一336626.4100.29藕粉1006.43721.2一93一一一0.01一一83510.817.90.153.干豆类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素 A(ggRE)胡萝卜素(卩 g)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黄豆10010.2359351634.2372200.410.2一18.919115032.28.23.34精品文库欢迎下载 24 蔬菜类及制品精品文库欢迎下载 3冬瓜8096.6110.40.22.613800.010.01180.0819781.80.20.07苦瓜8193.41910.14.9171000.030.0310.01259020.31.77南瓜8593.5220.70.15.31488900.030.0480.36161450.80.40.14丝瓜8394.32010.24.215900.020.0450.22141152.60.40.21大蒜头8566.61264.50.227.65300.040.0671.073930219.62.10.88葫芦8795.3150.70.13.57400.020.0111一16870.60.40.14蒜苗8288.9372.10.48472800.110.08350.81292265.11.40.46韭菜9091.8262.40.44.623514100.020.09240.96422478.11.60.43...
