目 录引 言....................................................................2第 1 章 了解压力...........................................................21.1 何谓压力.............................................................................................................................21.2 界定压力.............................................................................................................................41.3 辨认症状.............................................................................................................................51.4 测定压力.............................................................................................................................7自我评估..................................................................................................................................8第 2 章 分析诱因...........................................................92.1 社会变化.............................................................................................................................92.2 公司变化...........................................................................................................................102.3 应对变化...........................................................................................................................112.4 工作分析...........................................................................................................................122.5 关系评估...........................................................................................................................132.6 环境评估...........................................................................................................................142.7 日常生活...........................................................................................................................15第 3 章 战胜压力.........................................................163.1 端正态度........
