摘 要柔道运动是一种以摔法 和地面技 为主的格斗 术，在平时日常的系统训练和正式比赛中，柔道运动员技能的全面发挥以及在比赛对抗中的实际应用，都会要求柔道运动员不单单要有好的技术和战术，更要有良好的体能基础。因此加强柔道运动员的体能素质的练习是至关重要的。这次研究主要运用文献资料法和逻辑分析法，主要研究了柔道运动员体能训练的特点、体能控制能力、持续性、意志品质等体能特点。因为每个项目它所应该具备的生理和心理的条件不同，柔道项目运动员的专项体能训练，必须要有其适合自身特征的训练方法及训练体系。关键词：柔道队员；柔道；体能训练；训练方法AbstractJudo is a predominantly wrestle and ground technology combatives. In general competeng and training ,the judo athletes face professors ,coaches and competition in the game, which requires the judo athletes should not only have good technigae and tactics, more in need of a good practice judo athletes physical qulity. This research mainly through the literature material method and logic analysis, mainly studied the characteristics of judo qthletes physical training, physical antrol, sastainabicity and other physical characteristics, Due to the ditference of physiological and psychological characteristics, the special training of the judo athletes should have its own charactheristics of the training system and training methodkey wordsKeywords: Judo athletes , The Judo , Phgsical training,Training methods目 录目录TOC \o "1-3" \h \z \u HYPERLINK \l "_Toc481002476" 摘 要 1HYPERLINK \l "_Toc481002477" Abstract 2HYPERLINK \l "_Toc481002478" 目 录 3HYPERLINK \l "_Toc481002479" 前 言 1HYPERLINK \l "_Toc481002480" 1 文献综述 1HYPERLINK \l "_Toc481002481" 1.1 国内外对柔道跑体能训练研究的现状 1HYPERLINK \l "_Toc481002482" 1.1.1 国外研究现状 1HYPERLINK \l "_Toc481002483" 1.1.2 国内研究现状 2HYPERLINK \l "_Toc481002484" 1.2 体能和体能训练的含义 2HYPERLINK \l "_Toc481002485" 1.2.1...
