Module 2 No DrugsSection Ⅳ Other Parts of the Module [原文呈现][读文清障] Stop Smoking①Now — We Can Help
In almost every US city and town, there are local organisations to help people stop smoking②
Participants③ learn torecognise④ smoking triggers⑤ (things that start them smoking) and they try to⑥ set a date⑦ in the future⑧when they will stop smoking⑨
One of the most popular and successful is the California Smokers’ Helpline○
Here is an extract⑪ from one of their leaflets⑫
When you really want a cigarette — try the four Ds:1 Delay⑬: Look at your watch and wait for a couple of⑭ minutes
If you can wait two minutes, you won’t want to smoke
2 Distraction⑮ : Whatever you ’ re doing when you want to smoke⑯ — do something else
For example, if you’re alone⑰ , find someone to talk to
If you’re sitti