Module 2 No DrugsSection Ⅳ Other Parts of the Module [原文呈现][读文清障] Stop Smoking①Now — We Can Help!In almost every US city and town, there are local organisations to help people stop smoking②. Participants③ learn torecognise④ smoking triggers⑤ (things that start them smoking) and they try to⑥ set a date⑦ in the future⑧when they will stop smoking⑨. One of the most popular and successful is the California Smokers’ Helpline○. Here is an extract⑪ from one of their leaflets⑫.When you really want a cigarette — try the four Ds：1 Delay⑬： Look at your watch and wait for a couple of⑭ minutes. If you can wait two minutes, you won’t want to smoke. 2 Distraction⑮ ： Whatever you ’ re doing when you want to smoke⑯ — do something else! For example, if you’re alone⑰ ， find someone to talk to. If you’re sitting down, take a short walk.3 Drink water: If you drink water, you reduce the need to have something in your mouth⑱.4 Deep breathing: Breathe in slowly and deeply. Count to⑲ five when your lungs are full. Then breathe out slowly. Repeat several times.①stop smoking 戒烟②to help people stop smoking 为不定式短语作定语。③participant/paː’tIsIp nt/ən ． 参 与者；参加者④recognise/’rek g naIz/ə ˌvt. 认 识 ； 认知；认出⑤trigger n. 引发问题的因素⑥try to do sth. 尽力做某事try doing sth. 试着做某事⑦set a date 定个日期⑧in the future 在将来 in future 今后⑨when 引导定语从句，修饰 date。○helpline n．服务热线⑪extract n．摘录⑫leaflet/’li fl t/ːən．传单；印刷品⑬delay n. 拖延(时间)⑭a couple of 一双，一对；两三个⑮distraction/dI’stræk n/ʃn ． 分 心 ； 分散注意力⑯whatever 无 论 什 么 ， 引 导 让 步 状 语 从句，该从句中又含有 when 引导的时间状语从句。⑰alone adj.独自一人的；孤单的(强调客观)...
