Module 1 Our Body and Healthy HabitsSeveral years ago, I had much food high in fatand rarely took exercise
As a result, I became overweight, which is too awful for my lung
It is hard for me to breathe
When I lay down, it was hard for me to get up
I couldn’t live a normallife
When I walked in the street, many people would stop to eye me
My mother was anxious aboutme and took me to a doctor
The doctor advised me to change my unhealthy lifestyle, tobe on a diet andtake exercise
I began witheating vegetables and fruits
Even the captain of our school team allowed me to exercise with his team
Gradually, things headedtowards the better
I lost fifteen kilograms and my body didn’t pain
Now I am fit and if one member is injured, I will take the place of him
几年前我吃了很多脂肪含量很高的食品,很少锻炼
结果,我太胖