Section Ⅴ Project [原文呈现] The truth① is, diet and way of life② are often a problem for teenagers. However, the good news is that ③ you can feel better ④ , look better and have more energy ⑤ if you eat the right food and exercise regularly ⑥ .Healthy eating along with⑦ regular exercise is probably the only way to become fit.Diets are useless⑧in the long term⑨ , yet⑩approximately⑪ 20% of teenagers say they have tried going on a diet and skipping⑫ meals to control⑬ their weight. If you eat properly⑭ and exercise regularly, you will lose weight, keep fit⑮ and feel great.As a teenager, it is important to give your body the energy it needs⑯. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly⑰ rice, bread, vegetables and fruit. You also need to drink a lot of water — six to eight glasses a day. Water helps keep your system⑱ clean. Drinking enough water ⑲ will improve⑳ your skin○ and give you healthy hair.[读文清障]①truth n.真相;实情 to tell the truth 老实说;说实话②way of life 生活方式③that you can feel better ...是 that 引导的表语从句,表语从句中又含有一个if 引导的条件状语从句。④feel better 感觉更好⑤energy n.能量,精力,活力⑥regularly adv.有规律地;经常⑦along with 连同……,随同……⑧useless['ju sl s]ːəadj.无用的,无效的⑨in the long term 从长远角度看⑩yet conj.然而,可是⑪approximately[ 'pr ksIm tlI]əɒəadv.大约⑫skip[skIp]vt.&vi.跳过,略过;蹦跳着走⑬control vt.&n.控制⑭properly['pr p lI]ɒ əadv.适当地⑮keep fit 保持健康⑯it needs 是省略了关系代词 that 或 which 的定语从句,关系代词在定语从句中作needs 的宾语。⑰mostly['mstlI]əʊadv.主要地;通常⑱system['sIst m]ən.身体,(器官)系统;体系;制度⑲ 动名词短语 drinking enough water 作主语...