Section Ⅴ Project [原文呈现] The truth① is, diet and way of life② are often a problem for teenagers
However, the good news is that ③ you can feel better ④ , look better and have more energy ⑤ if you eat the right food and exercise regularly ⑥
Healthy eating along with⑦ regular exercise is probably the only way to become fit
Diets are useless⑧in the long term⑨ , yet⑩approximately⑪ 20% of teenagers say they have tried going on a diet and skipping⑫ meals to control⑬ their weight
If you eat properly⑭ and exercise regularly, you will lose weight, keep fit⑮ and feel great
As a teenager, it is important to give your body the energy it needs⑯
If you skip meals, you don’t get enough energy, and then you feel tired
For a healthy diet, you should eat mostly⑰ rice, bread, vegetables and fruit
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