What can I do to become taller
Dear Big Paul,I’m 17 and I’m only 165 centimeters (5’4")
What can I do to become taller
Li Qiang, from SichuanDear Li Qiang,Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential
There’s no magic pill for increasing height
In fact, your genes are the major determinant (决定因素) of how tall you’ll be
Most teens can expect to grow a total of about 7 to 10 inches during puberty (青春期) before they reach their full adult height
Each person is different, so everyone starts and goes through puberty on their body’s own schedule
Your body may still be changing
It can help to share any concerns or questions with your doctor
Big Paul Dear Big Paul, I