高中英语：unit2 Care for your hair-reading素材（牛津上海版S1A）

Chapter2. Care for your hair-Reading 素材Top 10 tips for hair careHair completes the basic definition of a good appearance and enhances our personality. But not everyone is lucky enough to be blessed with naturally beautiful hair. For some of us, the bad hair days don't seem to end even after years and we may need to go that "extra mile" to make sure our hair is getting all the care and nourishment it needs to fight against dirt, pollution and stress every day. Relax! All hope is not gone. We're not asking you to spend a fortune on expensive hair care products or Hair Treatment Salons. All you need to do is follow our simple, homemade haircare recipes that will help you cure some of the common hair problems like dry brittle hair, dandruffs and split ends. Follow our Top 10 Hair Care Tips listed below in your daily routine and enjoy a natural bounce and shine in your hair: 1. Concentrate on a balanced, healthy diet rich in essential nutrients. Ensure the inclusion of calcium, iron and protein in your daily diet. Eat raw oats since it is a rich source of silica which is vital for hair growth. Vitamin B and C are also essential for hair growth. 2. Cleansing your hair is important on a regular basis, especially if you live in hot, humid climate. The accumulation of sweat on your scalp can cause fungal infections that can result in loss of hair and other skin problems. Though it is not possible to monitor the water source regularly, try to avoid using harsh water as it may damage the roots of your hair. Use your fingertips rather than nails while applying shampoos and conditioners on your hair. 3. The combing technique is crucial for healthy hair. Before combing your hair...