第三节题组训练1(2017·第三次全国大联考)Thesecrettolosingweightisn’tjustwatchingwhat’sonyourplate;it’salsoaboutwatchingwhat’sinyourglass
Popularsoftdrinks,fruitjuices,andenergydrinkscanbeloadedwithaddedsugarsandcarbohydrates(碳水化合物)thatcandisturbyourweight-lossstrategy
1•WaterWeallknowthisone,butit’sbelievedthatwateristhesinglebestchoiceforeffectiveweightloss
2Tryaddingfreshlemonslices,cucumber,andevenasliceoftomatotoaddflavor(滋味)withoutaddingmanycalories
•VegetablejuiceWhetherinacan,bottled,orhomemade,vegetablejuiceisanexcellentwaytogetthenutrientsyourbodyneedstofuelyourweightloss
3Thevegetableswillkeepyoufullerlongerandthestrongflavorwillkeepyourtastebuds(味蕾)happy
•Unsweetenedtea4Tryithotoricedwithabitofhoneyforalow-sugarsweetdrink
Don’tforgetblacktea,too
•5Anafternooncupofanicedcoffeecanalsohelpspeedupyo