7 种方式助你塑造身形Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories.还在寻找一些有效的方式来塑造身形？几种很好的运动将帮你实现健身目标，它们简单易行，却能有效地强健身体并燃烧掉多余的卡路里。 However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don't waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time. 1. Jumping rope A cheap and easily portable exercise that you can do anywhere is jumping rope. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids.2.Squats This powerful exercise helps tone your glutes（臀部）, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body. 3. Pushups Unfortunately, many people avoid doing pushups（俯卧撑） since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do...
