精准扶贫培训材料（疾病预防知识）目 录一、脑血栓......................................................................................................................................21.积极运动...............................................................................................................................32.控制体重...............................................................................................................................33.戒烟限酒...............................................................................................................................34.合理饮食...............................................................................................................................35.情绪稳定...............................................................................................................................3二、腰椎间盘突出...........................................................................................................................41.定期伸腰...............................................................................................................................4 2.加强腰背肌肉锻炼................................................................................................................4 3.正确提重物................................................................................................................ ...........4 4.避开突然扭腰.......................................................................................................................4 5.腰部保暖...............................................................................................................................5三、 肺气肿....................................................................................................................................51.戒烟.......................................................................................................................................52.避开感冒...
