易失分题型强化练(二)阅读七选五+完形填空+短文改错Ⅰ
阅读七选五(2020·惠州市第二次调研)MakeYourFitnessResolutionStickLastyear,themostcommonNewYear'sresolutionwasfitnessrelated
Astudyshowedthatroughly50millionAmericanspledged(发誓)toincreaseactivitiesandloseweight
1,successwashardtoachieve
Twomonthslater,only37percentofpeopleintheir20sand16percentover50hadkepttotheirnewfitnesshabit
2,thebenefitsofsuchchangeareclear
Thereisnoquestionthatexerciseplaysaroleinthepreventionandtreatmentofmanydiseases
Weeklyexerciseroutineshavebeenshowntoreduceratesofdepressionandanxiety,lessenriskofheartattacksandstrokes,andreducetheprevalenceofdiabetes
3.It'ssuggestedthat150minutesperweekofmoderateintensityexerciselikeswimming,or75minutesperweekofintenseexercise,likejogging,shouldbetheminimumamountofexerciseneededtoachievemaximummedicalbenefi