银行分理处主任竞聘报告竞职演讲eryhigh，seventimeshigherthanthehealthiestgroupsinthestudy.butahealthylifestylehelpsobesepeopletoo.infact，ifyoulookonlyatthegroupwithallfourhealthyhabits，youcanseethatweightmakesverylittledifference.youcantakecontrolofyourhealthbytakingcontrolofyourlifestyle，evenifyoucanX39;tloseweightandkeepitoff.dietsdonX39;thaveverymuchreliability.fiveyearsafteradiet，mostpeoplehaveregainedtheweight.fortypercentofthemhavegainedevenmore.ifyouthinkaboutthis，thetypicaloutcomeofdietingisthatyouX39;remorelikelytogainweightinthelongrunthantoloseit.ifiX39;veconvincedyouthatdietingmightbeaproblem，thenextquestionis，whatdoyoudoaboutit。andmyanswer，inaword，ismindfulness.iX39;mnotsayingyouneedtolearntomeditateortakeupyoga.iX39;mtalkingaboutmindfuleating：learningtounderstandyourbodyX39;ssignalssothatyoueatwhenyouX39;rehungryandstopwhenyouX39;refull，becausealotofweightgainboilsdowntoeatingwhenyouX39;renothungry.howdoyoudoit。giveyourselfpermissiontoeatasmuchasyouwant，andthenworkonfiguringoutwhatmakesyourbodyfeelgood.sitdowntoregularmealswithoutdistractions.thinkabouthowyourbodyfeelswhenyoustarttoeatandwhenyoustop，andletyourhungerdecidewhenyoushouldbedone.ittookaboutayearformetolearnthis，butitX39;sreallybeenworthit.iamsomuchmorerelaxedaroundfoodthanihaveeverbeeninmylife.ioftendonX39;tthinkaboutit.iforgetwehavechocolateinthehouse.itX39;slikealienshavetakenovermybrain.itX39;sjustcompletelydifferent.ishouldsaythatthisapproachtoeatingprobablywonX39;tmakeyouloseweightunlessyouofteneatwhenyouX39;renothungry，butdoctorsdonX39;tknowofanyapproachthatmakessignificantweightlossinalotofpeople，andthatiswhyalotofpeoplearenowfocu第1页共7页singonpreventingweightgaininsteadofpromotingweightloss.letX39;sfaceit：ifdietsworked，weX39;dallbethinalready.（laughter）whydowekeepdoingthesamethingandexpectingdifferentresults。dietsmayseemharmless，buttheyactuallydoalotofcollateraldamage.atworst，theyruinlives：weightobsessionleadstoeatingdisorders，especiallyinyoungkids.intheu.s.，wehave80percentof10-year-oldgirlssaytheyX39;vebeenonadiet.ourdaughtershavelearnedtomeasuretheirworthbythewrongscale.evenatitsbest，dietingisawasteoftimeandenergy.ittakeswillpowerwhichyoucouldbeusingtohelpyourkidswiththeirhomeworkortofinishthatimportantworkproject，andbecausewillpowerislimited，anystrategythatreliesonitsconsistentapplicationisprettymuchguaranteedtoeventuallyfailyouwhenyourattentionmovesontosomethingelse.letmeleaveyouwithonelastthought.whatifwetoldallthosedietinggirlsthatitX39;sokaytoeatwhentheyX39;rehungry。whatifwetaughtthemtoworkwiththeirappetiteinsteadoffearingit。ithinkmostofthemwouldbehappierandhealthier，andasadults，manyofthemwouldprobablybethinner.iwishsomeonehadtoldmethatbackwheniwas13.thanks.（applause）ted英语演讲稿：为什么x代表未知。为什么演讲稿范文（2）ihavetheanswertoaquestionthatweX39;veallasked.thequestionis，whyisitthattheletterxrepresentstheunknown。nowiknowwelearnedthatinmathclass，butnowitX39;severywhereintheculture--thexprize，thex-files，projectx，tedx.whereX39;dthatcomefrom。aboutsixyearsagoidecidedthatiwouldlearnarabic，whichturnsouttobeasupremelylogicallanguage.towriteawordorap第2页共7页hraseorasentenceinarabicislikecraftinganequation，becauseeverypartisextremelypreciseandcarriesalotofinformation.thatX39;soneofthereasonssomuchofwhatweX39;vecometothinkofaswesternsc...
