电脑桌面
添加小米粒文库到电脑桌面
安装后可以在桌面快捷访问

TED英语演讲稿如何跟压力做朋友 VIP免费

TED英语演讲稿如何跟压力做朋友 _第1页
1/8
TED英语演讲稿如何跟压力做朋友 _第2页
2/8
TED英语演讲稿如何跟压力做朋友 _第3页
3/8
此资料由网络收集而来,如有侵权请告知上传者立即删除。资料共分享,我们负责传递知识。TED英语演讲稿:如何跟压力做朋友压力大,怎么办?压力会让你心跳加速、呼吸加快、额头冒汗!当压力成为全民健康公敌时,有研究显示只有当你与压力为敌时,它才会危害你的健康。心理学家KellyMcGonigal从积极的一面分析压力,教你如何使压力变成你的朋友!Stress.Itmakesyourheartpound,yourbreathingquickenandyourforeheadsweat.Butwhilestresshasbeenmadeintoapublichealthenemy,newresearchsuggeststhatstressmayonlybebadforyouifyoubelievethattobethecase.PsychologistKellyMcGonigalurgesustoseestressasapositive,andintroducesustoanunsungmechanismforstressreduction:reachingouttoothers.KellyMcGonigaltranslatesacademicresearchintopracticalstrategiesforhealth,happinessandpersonalsuccess.Whyyoushouldlistentoher:StanfordUniversitypsychologistKellyMcGonigalisaleaderinthegrowingfieldof“;science-help.”;Throughbooks,articles,coursesandworkshops,McGonigalworkstohelpusunderstandandimplementthelatestscientificfindingsinpsychology,neuroscienceandmedicine.Straddlingtheworldsofresearchandpractice,McGonigalholdspositionsinboththeStanfordGraduateSchoolofBusinessandtheSchoolofMedicine.Hermostrecentbook,TheWillpowerInstinct,exploresthelatestresearchonmotivation,temptationandprocrastination,aswellaswhatittakestotransformhabits,persevereatchallengesandmakeasuccessfulchange.Sheisnowresearchinganewbookaboutthe"upsideofstress,"whichwilllookatbothwhystressisgoodforus,andwhatmakesusgoodatstress.Inherwords:"Theoldunderstandingofstressasaunhelpfulrelicofouranimalinstinctsisbeingreplaced此资料由网络收集而来,如有侵权请告知上传者立即删除。资料共分享,我们负责传递知识。bytheunderstandingthatstressactuallymakesussociallysmart--it'swhatallowsustobefullyhuman."Ihaveaconfessiontomake,butfirst,Iwantyoutomakealittleconfessiontome.Inthepastyear,Iwantyoutojustraiseyourhandifyou'veexperiencedrelativelylittlestress.Anyone?Howaboutamoderateamountofstress?Whohasexperiencedalotofstress?Yeah.Metoo.Butthatisnotmyconfession.Myconfessionisthis:Iamahealthpsychologist,andmymissionistohelppeoplebehappierandhealthier.ButIfearthatsomethingI'vebeenteachingforthelast10yearsisdoingmoreharmthangood,andithastodowithstress.ForyearsI'vebeentellingpeople,stressmakesyousick.Itincreasestheriskofeverythingfromthecommoncoldtocardiovasculardisease.Basically,I'veturnedstressintotheenemy.ButIhavechangedmymindaboutstress,andtoday,Iwanttochangeyours.Letmestartwiththestudythatmademerethinkmywholeapproachtostress.Thisstudytracked30,000adultsintheUnitedStatesforeightyears,andtheystartedbyaskingpeople,"Howmuchstresshaveyouexperiencedinthelastyear?"Theyalsoasked,"Doyoubelievethatstressisharmfulforyourhealth?"Andthentheyusedpublicdeathrecordstofindoutwhodied.(Laughter)Okay.Somebadnewsfirst.Peoplewhoexperiencedalotofstressinthepreviousyearhada43percentincreasedriskofdying.Butthatwasonlytrueforthepeoplewhoalsobelievedthatstressisharmfulforyourhealth.(Laughter)Peoplewhoexperiencedalotofstressbutdidnotviewstressasharmfulwerenomorelikelytodie.Infact,theyhadthelowestriskofdyingofanyoneinthestudy,includingpeoplewho此资料由网络收集而来,如有侵权请告知上传者立即删除。资料共分享,我们负责传递知识。hadrelativelylittlestress.Nowtheresearchersestimatedthatovertheeightyearstheyweretrackingdeaths,182,000Americansdiedprematurely,notfromstress,butfromthebeliefthatstressisbadforyou.(Laughter)Th...

1、当您付费下载文档后,您只拥有了使用权限,并不意味着购买了版权,文档只能用于自身使用,不得用于其他商业用途(如 [转卖]进行直接盈利或[编辑后售卖]进行间接盈利)。
2、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。
3、如文档内容存在违规,或者侵犯商业秘密、侵犯著作权等,请点击“违规举报”。

碎片内容

TED英语演讲稿如何跟压力做朋友

确认删除?
VIP
微信客服
  • 扫码咨询
会员Q群
  • 会员专属群点击这里加入QQ群
客服邮箱
回到顶部