【成才之路】-学年高中英语Module5选做题外研版必修5I.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项
选项中有两项为多余选项
(一)OurFearsCanChangetheRealityoftheSituationAttimes,ourworriesandanxietiescandefeatus
Inaddition,ourworriescanchangeourunderstandingofwhatisrealityandwhatisnot
Hereisabrieflistoftechniquesthatyoucanusetohelpgainabetterviewpointonthingsduringyouranxiousmoments
__1__Apersonshouldtakeadeepbreathandtrytofindsomethingtodoforafewminutestogettheirmindofftheproblem
Apersoncouldgetsomefreshair,listentosomemusic,ordoanactivitythatwillgivethemafreshperspectiveonthings
Rememberthatourfearfulthoughtsaremadetoseemworseandcanmaketheproblemworse
__2__Whenyouunexpectedlyhavethoughtsthatmakeyoufearfuloranxious,challengethosethoughtsbyaskingyourselfquestionsthatwillmaintainobjectivityandcommonsense
Besmartinhowyoudealwithyourfearsandanxi