RelaxingUnit1LifestylesLesson2quiterelaxingstressful:偶难飞的更高verystressful:Spareme!I’mtootired!6MakeupshortdialoguesYOUASK:Ifind…very…Ithink…isquite…Inmyopinion,…isIhavetosaythat…is…YOURPARTNERANSWERS:•Iagree.Butit’s…todo…•Ican’tagreemore.I…•Maybe,but…quiterelaxingveryrelaxingalittlestressfulverystressful1.Studyingforamathexam2.lyingonabeachinFlorida3.havingEnglishclasshere4.givingatalkinpublic5.shoppingwithafriend6.waitingforexamresultsastudiopressurepressreducetomakesth.smallerorlessinsize,importancestressfuladj.Stressn.Stressv.Stresssb.outsocialexpertorganisesufferfromA.toexperiencesth.UnpleasantB.oforrelatingtohumansocietyC.toprepareforaneventorconferenceD.apersonwhohassomespecialskillsPractisereadingP10Ex2•studio•expert•sufferfrom•stress•pressure•social•reduce•organise1__________cancauseheadachesandotherillnesses.2Theinterviewtookplaceina___________.3Iamshyandfind___________situationsstressful.4John____________backache.Stressstudiosocialissufferingfrom5The__________ofbeingadoctorcausesmestress.6Breathingexercisecanhelp_________stress.7Someonemust__________thisyear’sChristmasparty.8DrSmithisan__________onlosingweight.pressurereduceorganizeexpertListeningskills:prediction1)Readandtrytorememberquestions2)Trytoguess,makeuporthinkofpossibleanswers3)Useyourknowledgetocheckyourchoices4)Listencarefullyanddetermineyourfinaldecision.Beprettycarefulbeforeyouchangeyouranswers.Whataretheytalkingaboutonstress?1Whichofthesepeoplecansufferfromalotofstress?2Whichofthesecancausestress?3Whatcanwedotorelaxandreducestress?WhoWhatWhat1Whocansufferfromalotofstress?policeofficersstudentsfactoryworkersteachers2Whatcancausestress?•alotoffreetime•somesocialsituations•problemswithpeople•doingsports3Whatcanwedotorelaxandreducestress?•organiseourwork/studies•eatalot•doexercise•talktopeopleaboutproblemsAreyoueagertolistentotheinterviewandcheckyourpredictions?1)Whendostudentssufferfromstress?2)Whatsocialsituationscanbedifficultforshypeople?Nowlistenagainandanswerthesequestions.1)Whendostudentssufferfromstress?Whentheyhavealotofhomeworktodoandtheyfeeltheyhaven’tgotmuchtimetodoitall2)Whatsocialsituationscanbedifficultforshypeople?Parties3)Whatcanwedotoreducestress?Therearelotsofthingsyoucandotoreducestress.(refertothetable)suggestionsexamplesorexplanations1_________yourworkorstudies2______wellhaveagooddiet3______topeople4______specialexercisesorganiseeattalkdomakealistdoalltheimportantthingsfirstafriend,someoneinfamily,teacherWe’rebeingtheexpertsonfightingstress!Let’screateastress-freesociety!!1.Listsomestressfulsituationsinyourlife.2.Givesuggestionstoreduceourstresses.3.Presentyourviewsinfrontoftheclass.27Fastreading:4waystodealwithstress•1.Developyourrelaxationskills.Stresscontrolrequiresyourbeingabletoputasidethedemands(需求)andstressors(紧张)inyourdailylife,atleasttemporarily(临时地).Manypeoplehaveactuallylosttheabilitytorelaxandcreateemotionaldistancefromtroublingthoughtsandmayneedtoretraintheirbodyandmindtorelaxeffectively.28•2.Payattentiontophysicalhealth..Rememberthatstressresultsfromacombination(结合)ofphysical(身)andmental(心)factors(因素).Ifyourbodyisn‘tabletohandlethesechallenges,youaren’tgoingtobecapable(能够)ofeffectivestressmanagement.29•3.Becomeatimemanagementexpert.Findingextraminutesinyourdayneednotbeaninsurmountable(不能克服的,不能超越的)task,andthosedailyminutesaddup.30•4.Exerciseregularly.Exercisenotonlystimulates(刺激)releaseofendorphins(安多酚),thebody‘snaturalstress-fighters,butitalsohelpslowerstresshormone(荷尔蒙)levels.You'llalsobehealthierandbetterpreparedtodealwithbothphysicalandmentaldemands.Ex6:listentoMarkandfindouthisstressfulandrelaxingactivitiesEx7:listenagainandfinishtheFunctionFile(iftimeislimited,theymaybefiguredoutnextperiod)Homework:1.Learnkeywordsofthislesson;2.FinishEXX3&4inLanguagePoweronP56-57;3.RefertotheQuoteonP.11andwritedownapassageaboutwhatyoumeanbyHAPPINESS
