2relaxingStudioExpertSufferfromStressPressureSocialReduceOrganise1.Apersonwithspecialknowledge,skillortraininginsth2.Pressureorworrycausedbytheproblemsinsb’slife3.AroomwhereradioorTVprogrammesarerecordedandbroadcastfrom4.Tobebadlyaffectedbyadisease,pain,sadneess,alackofsomething…5.Connectedwithactivitiesinwhichpeoplemeeteachotherforpleasure6.Toarrangeforsomethingtohappen7.Difficultiesandfeelingsofanxietythatarecausedbytheneedtoachieveortobehaveinaparticularway8.Tomakesomethingless1.Cancauseheadachesandotherillnesses.2.Theinterviewtookplaceina.3.Iamshyandfindsituationsstressful.4.Johnbackache.5.Theofbeingadoctorcausesmestress.6.Breathingexercisescanhelpstress.7.Someonemustthisyear’sChristmasparty.8.DrSmithisanonlosingweight.StressstudiosocialissufferingfrompressurereduceorganiseexpertTalkaboutsituationsinyourlife.Usethekeywordstosayhowrelaxingorstressfultheyareforyou.quiterelaxing,veryrelaxingalittlestressful,verystressfulListeningstrategies:prediction•Beforeyoulisten,readthequestionscarefully•Trytothinkofpossibleanswers•UseyourgeneralknowledgetohelpyouPredictanswersListentolearnListentotheinterviewandcheckyourpredictionsListenagainandanswerthesequestions1.Whendostudentssufferfromstress?A.Whentheyhavealotofhomeworktodoandhaven’tgotenoughtimeB.Whentheyaredoingexercise.C.Whentheyhavelessons.2.Whatsocialsituationscanbedifficultforshypeople?A.InterviewB.PartiesC.Talktoastranger.3.Whatisagoodwayoforganisingworkofstudies?Forexample,youcanmakeaanddoallthethingsfirst.4.Whocanpeopletalktoabouttheirproblems?Finally,youcantalktopeopleaboutyourproblems---talktoa,someoneinyourfamilyor,ifyou'restudying,talktoa.Youcanalsodorelaxationexercises...listimportantfriendteacherPresenter:GoodmorningandwelcometoLifestyles.Todaywe'regoingtolookatstress-whatcausesitandwhatwecandotorelaxandpreventit.WehaveinthestudioDrKlinsmann,anexpertonstress.Goodmorning,DrKlinsmann.Doctor:Goodmorning.Presenter:DrKlinsmann...er...whatkindsofpeopleactuallysufferfromstress?Doctor:Well,anybodycansufferfromstress.Therearecertainjobsthatareverystressful,likesomejobsinbusinessorthepolice.But,probablyeveryonesuffersfromstressatsometimeintheirlife---students,doctors,factoryworkers---anybody.Presenter:But,whatreallycausesit?Doctor:Therearedifferentfactors,Oneistimeandpressuresofworkandstudy.Atschool,forexample,studentscanbecomeverystressedwhentheyhavealotofhomeworktodoandtheyfeeltheyhaven'tgotenoughtimetodoitall.Otherreasonscanbesocial-ifyouhaveaproblemwithyourfamilyorfriendsoratschool.Andithassomethingtodowiththeperson---ifyou'reshy,socialoccasionslikepartiescanbeverystressful,too.Presenter:Andwhatcanyoudotostopstressandworry?Becausestressisverybadforyou,isn'tit?Doctor:Yes,itcancausealotofhealthproblems.Buttoansweryourquestion,therearelotsofthingsyoucandotoreducestress.Youcanorganiseyourworkorstudies.Forexample,youcanmakealistanddoalltheimportantthingsfirst.Youmusteatwell---haveagooddiet---andofcoursedoexerciseoften.Finally,youcantalktopeopleaboutyourproblems---talktoafriend,someoneinyourfamilyor,ifyou'restudying,talktoateacher.Youcanalsodorelaxationexercises...Presenter:Canyoudescribesomeofthese...
