Unit 3 ProjectMaking a booklet about fitness Do you think they are healthy? Why?12 How can we keep healthy? An apple a day keeps the doctor away.1 Drink 6-8 glasses each dayHealthy diet pyramid 2Reading is to the mindwhile exercise to the body.读书健脑，运动强身。 3Early to bed and early to rise make a man healthy. Listen to the article and find the answers to the following question.Which suggestions are given in the passage if you want to keep healthy? healthy eating regular exercise having a good sleep 1. Girls: about calories a day Boys: about calories a day2. drinking enough water glasses a day comes from rice, bread, vegetables and fruitFind the numbers to give detailed information about each item. healthy eating regular exerciseat least a day a week having a good sleep of sleep each night2,2002,80050 ％6 to 830 minutesfive times8 to 10 hours Read the article quickly and try to find out the main idea of each paragraph. Para. 1 You can feel better, look better, and have more energy if you eat the right food and exercise regularly. Para. 2 Healthy eating along with regular exercise is the only way to become fit. Para. 3 It is important to give your body the energy and water it needs. Para. 4 Teenagers should spend at least 30 minutes exercising, five times a week. Para. 5 Teenagers need 8 to 10 hours of sleep each night. Para. 6 Follow the suggestions above, and feel much better. Read the article again to get the main idea. Eating right food, drinking plenty of water, exercising regularly and having enough sleep will make a teenager feel and look better. Making a booklet about fitness Introducing the project: Make a booklet about how healthy the students in our school ar...
