信息归纳What do you think is the most important thing in our life
I think it is health
You can take away our money, house, car, or even our clothes, and we can survive
But if your health was taken away, we would surely die
That is why we always try to keep healthy
But how to keep healthy
Here is some advice
First, We should take more exercise every day
It can help us build a strong body
We shouldn't exercise less than five days a week and at least 30 minutes every day
And the exercise should be taken in the evening or afternoon
Second, in order to keep healthy, we should eat healthily
It is very important for us to keep a healthy diet, such as taking more fruit and vegetables and keeping away from food with lots of sugar and fat
Thus, we can keep our body at a good weight