类型四摘录要点型咨询建议类Passage 1 （ 2015 连云港）现在停止吸烟—我们可以帮助！ In almost every US city and town, there are local organizations to help people stop smoking. One of the most popular and successful is the California Smokers’ Helpline. Here is a page from one of their leaflets. When you really want a cigarette— try the three Ds: 1. Delay: Look at your watch and wait for a couple of minutes. If you can wait two minutes, you won’t want to smoke. 2.Drink something: If you drink water or some other drinks, you will reduce the need to have something in your mouth. 3.Deep breathing: Breathe in slowly and deeply. Count to five when your lungs are full. Then breathe out slowly. Repeat several times. And here are some ideas from Florida Anti-smoking Club to help people to give up smoking: 1. Make a plan: Make a list of friends who smoke and places where you smoke. Don’t see those people and don’ t go to those places! 2. Keep busy: Instead of smoking, make a phone call, take a short walk or talk with a friend. 3. Develop new interests: Exercise— walking, biking, jogging, swimming or taking a music class — helps you to forget about cigarettes. It is now against the law for anyone to smoke anywhere at any time in our schools. So set a date, and act at once to give up smoking for your own good.Title: Stop Smoking Now— We Can Help!Passage outlineSupporting detailsOrganizations to help stop smokingThere are local organizations to help stop smoking. Among them are California Smokers’ Helpline and Florida’s Anti-smoking 1.______.Ways to helpstop smoking● Delay your action. Delay for more than two minutes, and you will probably give up the want to smoke.● Drink something. ...
