常见食物碳水化合物含量表VIP专享

常见食物碳水化合碳水物含食物名称量表碳水食物名称稻米(东北）稻米方便面高粱米挂面花卷黄米煎饼苦荞麦粉烙饼馒头面条米饭米粥米粉糯米血糯米烧饼碳水化合物75.377.560.970.474.545.672.574.760.25148.358259.878.277.573.762.7食物名称素虾芸豆红薯胡萝卜姜萝卜马铃薯油炸土豆片藕藕粉山药菠萝草莓橙柑甘蔗桂圆桂圆干化合物16.654.223.17.77.6416.54015.292.911.69.5610.511.515.416.262.8化合物3.826.892.29.714.72.939.143.169.261.21.377.711.272.239.951.958.1白瓜子山核桃松子松子仁西瓜子榛子杏仁面筋艾窝窝饼干蛋糕豆汁江米条凉粉绿豆糕驴打滚麻花面包通心粉小麦粉小米小米粥燕麦片油饼玉米玉米面豇豆豆腐豆腐干豆腐皮豆浆粉豆沙腐乳腐竹黄豆绿豆素鸡豌豆赤豆油豆腐75.471.573.58.461.640.466.666.958.93.810.718.664.6517.621.318.658.53.954.355.74.3果丹皮山楂橘子李子梨荔枝芒果苹果核桃葡萄柿子桃香蕉杏枣猕猴桃白果花生花生仁葵花籽莲子栗子77.4229.77.87.316.1712.39.69.917.110.920.87.528.611.972.617.3161364.277.2月饼冰激凌茶叶橘汁奶糖巧克力苹果酱炼乳母乳奶酪牛奶牛乳粉酸奶羊乳豆奶粉健儿粉乳儿粉鹌鹑蛋鸡蛋松花蛋鸭蛋52.317.350.323.284.551.968.755.47.43.53.451.99.35.468.782.773.52.11.34.53.1香肠火腿肠狗肉酱牛肉驴肉香菇八宝菜马肉牛肉牛肉干牛肉松兔肉羊肉猪肝猪肉猪心腰子猪肘棒鸡翅鸡胸脯肉鸭肉炸鸡5.915.61.83.20.41.910.2110.11.967.70.90.25.61.51.11.42.14.62.5410.5荷兰豆黄豆芽鲜豇豆毛豆豌豆苗芝麻大白菜菠菜菜花油菜心大葱大蒜茭白金针菜韭菜芹菜莴苣大黄鱼鲫鱼鳕鱼鱼子酱鲍鱼3.5346.52.821.73.12.83.41.85.226.5427.23.22.52.20.83.80.514.46.6鹅蛋甜面酱味精芝麻酱大头菜冬菜腌黄瓜糖蒜腌雪里红榨菜芫荽油菜西兰花白兰花白金兰冬瓜佛手瓜哈密瓜苦瓜丝瓜西瓜2.827.126.516.8672.225.93.34.452.72.74.55.71.92.57.73.53.66.4蚌肉淡菜海参辣椒甜椒蘑菇海带金针菇木耳0.84.70.93.742.717.33.335.7蛤蜊河蚌草虾基围虾蟹蟹肉紫菜银耳0.80.85.43.94.71.122.536.9西葫芦番茄茄子醋豆瓣酱黄酱花生酱酱油3.23.53.54.924.817.92.39.9以下内容为辅助部分：荞：qiáo|糯：nuò|腌：yān|肘：zhǒu|脯:pú|栗:lì|莴苣:wōju |豇:jiāng|茭白:jiāo bái |芫荽:yán sui| 蚌：bàng|蛤蜊：gé lí|榛:zhēn |烙:lào炼乳是一种牛奶制品，用鲜牛奶或羊奶经过消毒浓缩制成的饮料，它的特点是可贮存较长时间。...