祥康百年养生堂自然疗法 第 1 页 共 47 页 目 录 1 、说 明 ................................................................................................................................................... 7 2 、保健、养生、康复病患的三大基石和主要物理疗法 ..................................................................... 9 1 )、祥康自然疗法的三大基石 ................................................................................................................ 9 (1 )、晨起五步曲(早晨坚持做) ................................................................................................................ 9 (2 )、推肚子 .............................................................................................................................................. 9 (3 )、睡前泡脚(饭后一小时) .................................................................................................................. 1 0 2 )、主要物理疗方 .................................................................................................................................. 1 1 (1 )、最基本的物理疗法......................................................................................................................... 1 1 (2 )、撞大树 ............................................................................................................................................ 1 1 (3 )、磕打脚后跟 .................................................................................................................................... 1 1 (4 )、经络、穴位的敲击、推拿、按摩和磁灸 ..................................................................................... 1 1 (5 )、祥康磁灸 ........................................................................................................................................ 1 1 3 、祥康三七银杏茶 .................................................................................................
