Quora精选：我该如何戒掉垃圾食品-VIP专享

Quora 精选：我该如何戒掉垃圾食品? 获得 713 好评的回答@Akash Sehrawat(来自专业教练的回答) Here are 8 effective ways to stop eating Junk food 以下是 8 种让你戒掉垃圾食品的方法 读一些关于垃圾食品的文章吧,了解一下垃圾食品对你的身体到底有什么影响。 Sure, we know that cola is bad for us. But do you really know how bad can it for you? 我知道你知道可乐对我们的身体不好,但我猜你并不知道可乐对我们身体到底有多不好吗? 永远不要空腹去逛超市 I have seen this pattern time and time again. When I am hungry almost every time, I pick at least few extra items of unhealthy stuff like biscuits etc. So next time have a nice meal and then do your grocery shopping:) 我经历过这种情况太多太多次了。几乎每次在我很饿的时候去逛超市,我都至少会多买很多像饼干这一类不健康的食物。所以下次好好吃一顿再去超市血拼吧! Tell your friends and family NOT to give you sweets, or other unhealthy stuff during festivities. 告诉你的`朋友和家人不要在过节的时候给你糖果或者其他不健康的零食 Instead tell them to gift yor fitness bands, gym memberships or massage vouchers. 相反,告诉他们给你一些健身手环,健身卡,或者按摩券。 It may seem odd at first to you and to them, but they might just appreciate your creativity. 刚开始的时候,这对于你和他们来说可能有些怪怪的,但是他们一定会欣赏你的创意的。 Or probably you can be the first mover and gift them a healthy gift and in most cases they will oblige by doing the same! 或者你可以第一个行动起来,送他们一些健康的礼物,大部分情况下他们也会这么对你的。 Whenever visiting KFC, McD always order less or just a single burger and tell your partner or friend that you will share it. 去肯德基,麦当劳的时候点少一点,或者只点一个汉堡然后告诉你的小伙伴你们一起吃掉它。 Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of frui...