Passage 1 Learn to Live at the Present Moment To a large degree, the measure of our peace of mind is determined by how much we are able to live at the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are—always. Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things—all at once. We allow past problems and future concerns dominate our present moments, so much so that we end up anxious, frustrated, depressed and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that “someday” will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that “someday” never actually arrives. John Lennon once said, “Life is what is happening while we are busy making other plans.” When we are busy making ‘other plans’, our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life. Many people live as if life is a dress rehearsal for some later date. It isn’t. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future—we won’t have enough money, our children will get into trouble, we will get old and die, whatever. 学会...
