初中生蹲踞式跳远助跑技术教学方法的探究 摘 要本课题通过了解初中阶段蹲踞式跳远助跑技术教学现状，归纳初中生蹲踞式跳远助跑技术特质，提炼教学内容，归类教学方法和评价。通过改变蹲踞式跳远助跑技术教学方法，让初中生更好的掌握和运用助跑技术，促进蹲踞式跳远成绩的提高，也给体育教学工作者提供教学的参考。【关键词】 初中生；蹲踞式跳远；助跑技术；教学方法A Probe into the Teaching Methods of the Long - distance Run - up Technique of Junior Middle School StudentsAbstractThis paper summarizes the technical characteristics of junior high jump, and summarizes the teaching content, teaching method and evaluation. By changing the running skills teaching method of crouching long jump, the junior high school students can master and use the run-up technology to improve the performance of crouching long jump, and also provide teaching reference for the teaching staff.[Key words] Junior middle school students; crouching long jump; run-up skills; teaching methods目 录前 言...............................................................1一、初中生蹲踞式跳远助跑技术教学的特质.................................1（一）教育性........................................................1（二）差异性........................................................2（三）全面性........................................................2（四）娱乐性........................................................2二、初中生蹲踞式跳远助跑技术教学的方法.................................3（一）下肢力量练习法................................................3（二）直线助跑练习法................................................4（三） 跑格子练习法.................................................4（四） 提高速度练习法...............................................4（五）克服心理障碍练习法............................................4三、初中生蹲踞式跳远助跑技术教学的注意事项.............................5（一）适应各种环境...........................
