Unit 2 Robots导读:随着我们对健康与健身的认识与日俱增,人们越来越感兴趣的不仅仅是关心身体健康,还注重心理与精神的健康
因此,许多人转而寻求更全面的途径来增进健康,如瑜伽
Task: What benefits does playing yoga have
As our knowledge of health and fitness increases, people are becoming more and more interested in not only taking care of themselves physically, but mentally and spiritually as well
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga
Yoga's origins lie in Hindu philosophy, which was developed thousands of years ago in India
Today, yoga is a system of movements and meditation that emphasizes physical control and discipline as a way to achieve a state of spiritual knowledge
Yoga's ideal stateof knowledge is reached after a person has gone through eight different stages