【2013届河北省衡水中学第一次调研】根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Whileitisimpossibletolivecompletelyfreeofstress,itispossibletopreventstressaswellasreduceitseffectwhenitcan’tbeavoided．71●72Whenyouarenervous，angryorupset,tryreleasingthepressurethroughexerciseorphysicalactivity．Running,walking,playingtennis,andworkinginyourgardenarejustsomeoftheactivitiesyoumighttry．●Takecareofyourself73Ifyoueasilygetangryandcan’tsleepwellenough,orifyou’renoteatingproperly,itwillbemorelikelythatyouwillfallintostressfulsituations．Ifstressrepeatedlykeepsyoufromsleeping,youshouldconsultadoctor．●MaketimeforyourselfScheduletimeforbothworkandentertainment．Don'tforget,playcanbejustasimportanttoyouroverallwell-beingaswork．74Gowindow-shoppingorworkonahobby．Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy．●75Stresscanresultfromdisorganizationandafeelingthat“there’ssomuchtodo,andnotenoughtime”．Tryingtotakecareofeverythingatoncecanbetoomuchforyouandasaresult,youmaynotachieveanything．Instead,makealistofeverythingyouhavetodo,thendoonethingatatime,checkingoffeachtaskasitiscompleted．Setouttodothemostimportanttaskfirst．A．Dowhateveryoulikeandwanttodo．B．Youshouldmakeeveryefforttoeatwellandgetenoughrest．C．Makealistofthingstodo．D．Tryphysicalactivity．E．Youneedabreakfromyourdailyroutinetojustrelaxandhavefun．F．Youcouldsmiletoyourselfinfrontofamirroreveryday．G．Thefollowingaresuggestionsforwaystodealwithstress．【答案与解析】【2013届丹东市四校协作体高三摸底】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。TheBestWaystoOfferSupportandEncouragementWhetheritisafriend,familymember,orcoworker,atsometimeoranothersomebodywillneedsupportandencouragement.Thiscouldbetheresultofadisappointingchangeinlife,ahealthchangeorothersimilarchallenges.71Evenifyoudonotthinkthatyouhavetheabilitytoofferthepropersupportandencouragement,yourwillingnesstobethereandtolistenmaybeenough.Eachsituationisdifferent,andeachwouldrequiredifferentlevelsofbothsupportandencouragement.72Helpingkeepupsomeone’sspiritswhentheyarefeelinghelplessjustbylettingthemknowyouarethere,canmakeaseriousdifferenceintheirlives.73Forpeopleinthissituation,oftenatelephonecall,ordroppingintosay“hello”ismorethanenough.Youmaynotfeelthatyouaredoingmuchofanything,buttothepersonwhoisfeelingisolatedtheeffortyoutaketostopandseethem,orcallthemcanmakeabigdifference.Forsomeonewhohasrecentlylostajob,youmaybeabletooffersupportbyhelpingthemnetworkeffectively.Or,youmaybeabletohelpthemcraftanewresume,applyforbenefits,oranumberofother“small”thingsthatmayseeminsignificanttoyou,buttothemcanbeaverysignificantevent.74However,ifyouletthemknowthatyouarethereforthem,andmakeitapointtocheckinwiththemregularly,theymaysoonfeelmorecomfortableandsharethemwithyou.Takeforexampleapersonwhoissufferingwithdepression.75Theymaynotbewillingtoadmitthatthereissomethingwrong.However,ifyoutrustyourinstincts(直觉)andtakealittleextracaretosupportandencouragethemeveninlittleways,youcanmakeahugedifferenceintheiroveralloutlook.A.Youknowthatthereissomethingwrong.B.Alltoooften,peoplefeelisolatedanddonotknowwheretoturn.C.Soyoumayneedsupportandencouragementtopullthrough.D.Youmaynotalwaysunderstandalloftheissuesgoingoninsomeone’slife.E.Insuchcases,itisnaturalforyoutoreachoutandofferyour...
