Unit2SportsAndFitness中国功夫有着数千年的历史,那么对于中国功夫你又了解多少呢
Chinesekungfu,alsoknownaswushuorChinesemartialarts,isoneofthemostwellknownexamplesoftraditionalChineseculture
Itisprobablyoneoftheearliestandlongestlastingsportswhichusesbothmusclesandbrain
ThetheoryofkungfuisbasedonclassicalChinesephilosophy
Overitslonghistoryithasdevelopedasauniquecombinationofexercise,practicalself-defense,selfdiscipline,andart
ItisestimatedthatChinesekungfudatesbacktoprimitivesociety
1Graduallytheyaccumulatedexperienceinselfdefense
2Itcombinestechniquesofselfdefenseandhealthkeeping
InChinesekungfu,however,adifferenceismadebetween“external”and“internal”kungfu
Itissaidthat“Inexternalkungfu,youexerciseyourtendons,bones,andskin;ininternalkungfu,youtrainyourspirit,yourqi,andyourmind
”Andsointernalkungfucancontinuelaterinlife