Unit1FoodforthoughtBreadisffoflife
thesta民以食为天
Anappleadaykeepsthedoctoraway
一日一苹果,医生远离我
Goodbreakfast,fulllunchandlittlesupper
早饭要吃好,午饭要吃饱,晚饭要吃少
Thereisnolovesincererthantheloveoffood
再没有比对食物之爱更真诚的爱了
IfIWereanAppleIfIwereanappleAndgrewonatree,IthinkI'ddropdownOnaniceboylikeme
Iwouldn'tstaythereGivingnobodyjoy;I'dfalldownatonceAndsay,“Eatme,myboy
”TheChinesedietisconsideredtobethehealthiestintheworld
Itcontainsalotoffruitandgreenvegetables
Itisrichinfibre(纤维)andlowinsugarandfat
健康饮食金字塔Manyhealthexpertsstresstheimportanceofeatingagoodbreakfast
“Aking'sbreakfast,aprince'slunchandabeggar'ssupper,”asthesayinggoes
Becausethefoodyoueatforbreakfastwillgiveyouenergytousewhileyouareactiveduringtheday
Thereisevidencethateatingagoodbreakfastcanimproveyourconcentrationandmood
Manynutritionistssugg