Unit1LifeChoices慢生活指的是放慢日常生活的速度,提高生活质量,延长寿命
慢生活会让我们更加健康,生活压力更小,人际关系更和谐,幸福指数也会蹭蹭上涨
Hereare6simpletipsforslowingdowneverydaylife
Don'tdothingsyoudon'twanttoandcannotdoWeallhavehabitsgettingamanicure,goingtothesolarium,ironing,shopping,watchingTV,browsingtheInternet,smoking,andsoforth
Wecansavetimeandmoneybycuttingtheseout,and1
DoonethingatatimeMultitaskingmakesusnervous,andthedayrushesbywhenwedoit
Ifwedrivethen2:nophonecalls,nolearninganotherlanguage,noplanningandthinking
Instead,youcanenjoydriving:listeningtothemotorandyourheartbeat,lookingoutofthewindowandlivinginthemoment
GoofflineTurnontheInternetandyourphoneforacertainamountoftimeaday,connectwithothersandthensimplyswitchoff
Wewon'tlosebusinessifwedon'tansweratonce,butwemightloseoutforsureifweinterruptourworkflowononetasktoanswersomebody