Module1OurBodyandHealthyHabits防止体重增加已经成为很热的话题。但是如何保持标准体重呢？Mostpeoplegainweightastheiragesincrease.TheScienceDailyreportsaysthattheamountofexercisecanavoidweightgain,however,itishardtosay.Adailybriskwalkandtwoorthreestrengthtrainingsessionsperweekcombinedwithahealthydietisthebestwaytohelppreventweightgain.Abriskwalkingraisesyourheartrateandhelpspreventweightgain,MayoClinic.comadvises.Walkingisoneofthebestactivitiesyoucandotoloseweightandstayfitbecauseit'sasafeandconvenientwayformostpeopletoattaintheirfitnessgoals.Takingabriskwalkdailyforatleast30minutesatapaceof3.5milesperhourontheflatplacecanburnupto1,110caloriesperweek.Strengthtrainingfor20minutesafewtimesaweekwillbuildleanmuscleanddecreasefat,accordingtoMayoClinic.com.Asyougainleanmuscle,youincreaseyourmetabolismandyourbodybecomesmoreefficientatburningcaloriesevenwhenyou'renotengagedinanactivity.AccordingtoMayoClinic.com,regularstrengthtraininghelpsachievefastresults,soyouwon'tneedtobeinthegymforhourstoseenoticeableimprovement.Chooseyourcalorieswisely,accordingtoyourfitnessgoals.Eatahealthybreakfastanddon'tskipmeals.Eatingabalancedbreakfasthelpsyoustayhealthy.Skippingmeals,suchasbreakfast,throwsyourbloodsugarlevelsofftrace,whichencouragesyourbodytostorefat.Noteveryactivityissuitableforyou.Beforeyoustartanyactivitiestocontrolweightgain,youshouldaskthedoctorsforadvice.Themosteffectivewaytostayhealthyandslenderisburningmorecaloriesthanyouconsume.However,age,physicalconditionandgenderarefactorsthatdeterminewhatishealthyandrightforyou.Avisitwithaqualifieddoctoristhefirststepyoushoulddobeforestartingyourplantoloseweight.[阅读障碍词]1．briskadj.轻快的2．metabolismn.新陈代谢3．slenderadj.苗条的4．gendern.性别[诱思导读]根据短文内容，判断正误(T/F)1．Briskwalkinginanypacecanhelppreventfromgainingweight.()2．Strengthtrainingincreasestheburningofcaloriesinourbody.()3．Havingbreakfastcan'thelpyouavoidstoringtoomuchfat.()4．Oneneedn'tconsiderhisownagefirstbeforestartingtoloseweight.()[答案]1－4FTFFSectionⅠWarmingUp，Prereading&ReadingⅠ.匹配下列单词的词性及汉语意思()1.dietA．n.谚语()2.fitB．n.队长()3.rareC．n.饮食；日常食物vi.照医生的规定饮食()4.anxiousD．vt.伤害()5.wealthyE．adj.正常的；一般的()6.proverbF．adj.稀少的；罕有的()7.painfulG．adj.富裕的；有钱的()8.captainH．adj.焦虑的；不安的；渴望的()9.injureI．adj.健康的；强健的()10.normalJ．adj.疼痛的[答案]1－5CIFHG6－10AJBDEⅡ.选择下列句中词组的汉语意思A．至少B．感冒C．确保，保证D．与……有联系E．迷恋F.锻炼1．Makesurethatyourhomeworkisfinishedbeforegoingouttoplay.2．Hecaughtacold,buthesoongotwellafteragoodrest.3．MyChineseteacherlooksatleastfiveyearsyoungerthanherrealage.4．Teenagerproblemsareoftenconnectedwithfamilylifeandeducation.5．Takingexerciseindoorsislessbeneficialthanintheopenair.6．Peterwascrazyaboutplayingfootballwhenhewasyoung.________[答案]1－6CBADFEZhouKai(1)WhenZhouKai'smothersawhimheading(朝……方向前进)towardsthefrontdoorwithoutajacketon①，sheeyed(注视)himanxiously.“ZhouKai,whereareyougoing？”sheasked.“Tothepark.I'mgoingtoplayfootball，”saidZhouKai.“Butit'sraining!You'llcatchabadcold，”saidhismother.“No,Iwon't.I'llbefine，”saidZhouKai，asheopenedthedoor②.“ZhouKai,you'llgetill.Youknowyouwill.Youcanatleastgoandgetyourjacket.”“OK,OK.”ZhouKaiwentanddidashewastold③.周凯(1)周凯的妈妈看到他没有穿夹克衫就往前门走去时，她担心地盯着...
