Unit21HumanBiology众所周知,疾病总是困扰我们的健康,有些秘诀可以帮助我们保持健康
FourSecretsToNeverGettingSickEverwonderwhyyoualwaysseemtocomedownwithalifeinterruptingvirusthistimeofyear,whileotherwomenyouknowsailthroughtheseasonssniffle-free,coughfree,andachefree
Followthesesimplestepstoboostyourvirusprotection:MakeFriendsWithFreshAirNotonlydoesescapingintothefreshairgiveyouabreakfromallthosegermscirculatinginside,butgoingforastrollcanactuallyboostyourimmunity
RelaxationFightsOffColdsBeingstressedwillincreaseyoursusceptibilitytocatchingacold
Thatmaybebecause,overthelongterm,itleadstotheongoingreleaseofstresshormones(荷尔蒙),suchasglucocorticoids(糖皮质激素).CleanHandsAreEverythingColdandflucanspreadalltooeasilythroughtouch
Keepyourfingersawayfromyoureyes,nose,andmouthasmuchaspossible,andmakesuretomastertheartofhandwashing