Unit2Healthyeating【美文阅读】我们都知道,健康的饮食对人们的身体至关重要
那什么是“健康饮食”呢
如何吃更健康呢
HealthyEating:AGuideforTeensHealthyeatingisawayofbalancingthefoodyoueattokeepyourbodystrong,energetic,andwellnourished
Thisguidewasmadetohelpyoulearnabouthealthyeating,andwaystoplannutritiousmealsandsnacks
Healthyeatingisagreatwayto:Haveenergyalldaylong
Getthevitaminsandmineralsyourbodyneeds
Staystrongforsportsorotheractivities
Reachyourmaximumheight(ifyouarestillgrowing).Maintainahealthyweight
Preventunhealthyeatinghabits,likeskippingmealsandfeelingoverlyhungryatthenextmeal
Whatis“healthyeating”
Aimingforregularmeals:usually3mealsperday
Eatingfoodsfromallofthefoodgroupseachdaytomeetyournutritionalneeds
Balancingnutrientrichfoodswithmoderate(适当的)amountsofotherfoods
Eatingwhenhungryandstoppingwhenfull
TipsforhealthyeatingBeli