ByPamelaOsmentByPamelaOsmentMakeYourBrainSmarterMakeYourBrainSmarter让大脑更聪明让大脑更聪明第一页，共十九页。第一页，共十九页。TipsTipsfordevelopinganexerciseplanforyourbrainfordevelopinganexerciseplanforyourbrainYouknowthateatingasensibledietandgettingplentyofexercisehelpmakeyourbodyhealthyandYouknowthateatingasensibledietandgettingplentyofexercisehelpmakeyourbodyhealthyandstrong.strong.Butdoyouknowthattherearewaystomakeyourbrainhealthierandsmarter?Butdoyouknowthattherearewaystomakeyourbrainhealthierandsmarter?拟定锻炼大脑方案的诀窍拟定锻炼大脑方案的诀窍你知道恰当的饮食以及充足的运动能让身体健康强壮。你知道恰当的饮食以及充足的运动能让身体健康强壮。但是你可知道让大脑更健康、更聪明也有方法吗？但是你可知道让大脑更健康、更聪明也有方法吗？第二页，共十九页。第二页，共十九页。TipsTipsfordevelopinganexerciseplanforyourbrainfordevelopinganexerciseplanforyourbrain拟定锻炼大脑方案的诀窍拟定锻炼大脑方案的诀窍Studiesshowthatwhenthebrainiscompelledtodosomethingnew,itcreatesnewneuralpathways.Studiesshowthatwhenthebrainiscompelledtodosomethingnew,itcreatesnewneuralpathways.Themorepathwaysyouhave,thefasteryoucanthinkThemorepathwaysyouhave,thefasteryoucanthinkandthebettermemoryyouwillhave.andthebettermemoryyouwillhave.研究显示，大脑被迫接触新事物时，会产生新的神经路径。研究显示，大脑被迫接触新事物时，会产生新的神经路径。神经路径越多，思考就越快，记忆力也越好神经路径越多，思考就越快，记忆力也越好。。第三页，共十九页。第三页，共十九页。TenTenStepsStepsTowardaTowardaSmarterBSmarterBrainrainTweetTweet发推文发推文LimitYourLimitYourTVViewingTVViewing看电视要限制看电视要限制LimitYourLimitYourTVViewingTVViewing看电视要限制看电视要限制TravelTravel旅行旅行TravelTravel旅行旅行ReadOftenReadOften时常阅读时常阅读ReadOftenReadOften时常阅读时常阅读UseYourUseYourNNon-dominantHandon-dominantHand使用非惯用手段使用非惯用手段UseYourUseYourNNon-dominantHandon-dominantHand使用非惯用手段使用非惯用手段MasterAMasterANNewSubjectewSubject精通新主题精通新主题MasterAMasterANNewSubjectewSubject精通新主题精通新主题LearnALearnANewNewLanguageLanguage学习新语言学习新语言LearnALearnANewNewLanguageLanguage学习新语言学习新语言CalculateCalculateWhileWhileYYouShopouShop买买东西时心算东西时心算CalculateCalculateWhileWhileYYouShopouShop买买东西时心算东西时心算PlayPlayVideoGamesVideoGames玩电玩玩电玩PlayPlayVideoGamesVideoGames玩电玩玩电玩DoDoPuzzlesPuzzles玩益智游戏玩益智游戏DoDoPuzzlesPuzzles玩益智游戏玩益智游戏十个步骤让你的大脑变得更聪明十个步骤让你的大脑变得更聪明第四页，共十九页。第四页，共十九页。LimitYourTVViewingWatchinganaverageTVshowrequiresverylittlebrainpowerandbringsthesameresultasneglectingphysicalexercise.Yourbrainwillbecomeweakjustasyourmusclesdo.WatchinganaverageTVshowrequiresverylittlebrainpowerandbringsthesameresultasneglectingphysicalexercise.Yourbrainwillbecomeweakjustasyourmusclesdo.IfyouwatchTV,choosesomethingeducationalandinformative.IfyouwatchTV,choosesomethingeducationalandinformative.看看一般一般电视节目所花的脑力极少，电视节目所花的脑力极少，得到的效果就跟疏忽运动一样，你得到的效果就跟疏忽运动一样，你的大脑会衰弱，就跟肌肉会衰弱一的大脑会衰弱，就跟肌肉会衰弱一样。如果要看电视，就选择样。如果要看电视，就选择具有具有教教育性或见闻广博的节目育性或见闻广博的节目。。第五页，共十九页。第五页，共十九页。Travelingtoanewcountryforcesyoutoseeanddothingsinanewway,providingstimulationtothebrain.Travelingtoanewc...
