ByPamelaOsmentMakeYourBrainSmarter让大脑更聪明TipsfordevelopinganexerciseplanforyourbrainYouknowthateatingasensibledietandgettingplentyofexercisehelpmakeyourbodyhealthyandstrong.Butdoyouknowthattherearewaystomakeyourbrainhealthierandsmarter?拟定锻炼大脑计划的诀窍你知道恰当的饮食以及充足的运动能让身体健康强壮。但是你可知道让大脑更健康、更聪明也有方法吗？Tipsfordevelopinganexerciseplanforyourbrain拟定锻炼大脑计划的诀窍Studiesshowthatwhenthebrainiscompelledtodosomethingnew,itcreatesnewneuralpathways.Themorepathwaysyouhave,thefasteryoucanthinkandthebettermemoryyouwillhave.研究显示，大脑被迫接触新事物时，会产生新的神经路径。神经路径越多，思考就越快，记忆力也越好。TenStepsTowardaSmarterBrainTweet发推文LimitYourTVViewing看电视要限制Travel旅行ReadOften时常阅读UseYourNon-dominantHand使用非惯用手段MasterANewSubject精通新主题LearnANewLanguage学习新语言CalculateWhileYouShop买东西时心算PlayVideoGames玩电玩DoPuzzles玩益智游戏十个步骤让你的大脑变得更聪明LimitYourTVViewingWatchinganaverageTVshowrequiresverylittlebrainpowerandbringsthesameresultasneglectingphysicalexercise.Yourbrainwillbecomeweakjustasyourmusclesdo.IfyouwatchTV,choosesomethingeducationalandinformative.看一般电视节目所花的脑力极少，得到的效果就跟疏忽运动一样，你的大脑会衰弱，就跟肌肉会衰弱一样。如果要看电视，就选择具有教育性或见闻广博的节目。Travelingtoanewcountryforcesyoutoseeanddothingsinanewway,providingstimulationtothebrain.Travel到陌生的国家旅行迫使你用不同的眼光和不同的处理方式面对事情，这会带给大脑刺激。Learnanewlanguage学习新语言需要不同的学习方法。学习语言能让大脑敏锐，并且有助于防止晚年出现记忆力问题。Acquiringanewlanguageinvolvesdifferentlearningmethods.Learningalanguagesharpensyourbrainandhelpspreventmemoryproblemsinlateryears.Masteranewsubject每周可选定一种动物，鸟也好，鱼也好，尽可能阅读相关的所有文章。Stretchyourbrainasyoubecomeanexpertonthesubject.动脑的同时，你也成为该主题的专家。Eachweek,selectananimal,abirdorafish,andreadeverythingyoucanaboutit.Useyournon-dominanthandIfyouareright-handed,useyourlefthandforeverydayactivities,oruseyourrighthandifyouareleft-handed.如果你是右撇子，就用左手从事日常活动，反之，如果你是左撇子，使用右手。Doingfamiliarthingsinanewwaywillcauseyourbraintocreatenewneuralnetworks.用新方式做熟悉的事情，会让大脑产生新的神经网络。Asyouread,takethetimetolookuppeopleorplacesthataren’tfamiliar.Readingexpandsyourvocabularyifyousearchforwordsanddefinitionsthatyoudon’tknow.Readoften阅读时，花点时间查询不熟悉的人物或地方。如果你查生字和自己不了解的字义，阅读也有助于扩充你的词汇。DopuzzlesAccordingtotheMayoClinic,doingsudokuandcrosswordpuzzleskeepsthebrainsharpintoyoursenioryears.梅约医学中心指出，做数独或填字游戏让你年长后仍能保持大脑敏锐。Asyouputthingsinyourgrocerycart,totaleverythinginyourhead.Seehowcloseyougettotheactualtotal.Calculatewhileyoushop把东西放进购物车时，在脑中计算所有东西价钱的总和，看看你能多接近真正的总价。PlayvideogamesStudieshavefoundthatcertainvideogamesforceyoutousecriticaldecision-makingskillsandcanevenimprovestudents’mathscores.研究发现某些电玩游戏会迫使你运用评判的决策技巧，甚至还可提升学生的数学成绩。阅读来自爱好各异的人发出的讯息，然后学习只用一百四十个字来表达你自己（备注：Twitter推特上的推文限制是一百四十个字），这可是一项很棒的大脑挑战！Readmessagesfrompeoplewhorepresentawiderangeofinterests.Andsomesaythatlearningtoexpressyourselfinjust140charactersisagreatb...
