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OfficeAdmin•HEADACHE?EATFISH!Eatplentyoffish--fishoilhelpspreventheadaches.头痛？吃鱼吧！吃多多的鱼–鱼油可帮助你预防头痛。•Sodoesginger,whichreducesinflammationandpain.还有生姜，它可以降低发炎及疼痛的发生。OfficeAdmin•TOPREVENTSTROKEDRINKTEA!Preventbuildupoffattydepositsonarterywallswithregulardosesoftea.(actually,teasuppressesmyappetiteandkeepsthepoundsfrominvading....Greenteaisgreatforourimmunesystem)!饮茶可以有效的预防中风！经常喝茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲，保持体重……绿茶还益于增强我们的免疫力）OfficeAdmin•INSOMNIA(CAN‘TSLEEP?)HONEY!Usehoneyasatranquilizerandsedative.失眠（睡不着？）蜂蜜！蜂蜜有着镇静安神的功效。•HAYFEVER?EATYOGURT!Eatlotsofyogurtbeforepollenseason.Also-eathoneyfromyourarea(localregion)daily.花粉症？优格！在花粉传播旺盛的季节前，多吃些酸奶，还有每天吃些蜂蜜。OfficeAdmin•ASTHMA?EATONIONSONIONS!!!!Eatingonionshelpseaseconstrictionofbronchialtubes.(whenIwasyoung,mymotherwouldmakeonionpackstoplaceonourchest,helpedtherespiratoryailmentsandactuallymadeusbreathebetter).哮喘？吃洋葱！！洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)OfficeAdmin•UPSETSTOMACH?BANANAS-GINGER!!!!!Bananaswillsettleanupsetstomach.Gingerwillcuremorningsicknessandnausea.在为胃痛烦恼？香蕉-生姜!香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。•ARTHRITIS?EATFISH,TOO!!Salmon,tuna,mackerelandsardinesactuallypreventarthritis.(fishhasomegaoils,goodforourimmunesystem)关结炎？还是吃鱼！三文鱼，金枪鱼，鲭鱼还还有沙丁于均可预防关结炎。(鱼类含有丰富的Omega鱼油，对我们的免疫系统有着极大的好处．)OfficeAdmin•BONEPROBLEMS?EATPINEAPPLE!!!Bonefracturesandosteoporosiscanbepreventedbythemanganeseinpineapple.骨骼问题？菠萝！骨折及骨质疏松均可靠菠萝中的锰元素得到预防。•BLADDERINFECTION?DRINKCRANBERRYJUICE!!!!High-acidcranberryjuicecontrolsharmfulbacteria.膀胱炎？多喝点红莓汁吧！含酸度高的红莓汁可控制体内有害细菌的滋长。OfficeAdmin•PREMENSTRUALSYNDROME?EATCORNFLAKES!!!!WomencanwardofftheeffectsofPMSwithcornflakes,whichhelpreducedepression,anxietyandfatigue.女性生理期综合症？脆玉米片！多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。OfficeAdmin•MEMORYPROBLEMS?EATOYSTERS!Oystershelpimproveyourmentalfunctioningbysupplyingmuch-neededzinc.记忆力差？蚝！蚝中有着我们人类所需的大量的锌，锌可改善我们大脑机能。•COLDS?EATGARLIC!Clearupthatstuffyheadwithgarlic.(remember,garliclowerscholesterol,too.)感冒？吃点大蒜吧！让大蒜来使头脑清醒!记住，大蒜还可以降低胆固醇。OfficeAdmin•COUGHING?USEREDPEPPERS!!Asubstancesimilartothatfoundinthecoughsyrupsisfoundinhotredpepper.Usered(cayenne)pepperwithcaution-itcanirritateyourtummy.咳嗽？红辣椒！它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。OfficeAdmin•BREASTCANCER?EATwheat,branandcabbageHelpstomaintainestrogenathealthylevels.乳癌?小麦,麸皮,卷心菜它们可以帮助人体维持健康水平的雌激素。•LUNGCANCER?EATDARKGREENANDORANGEANDVEGGIES!!!Agoodantidoteisbetacarotene,aformofVitaminAfoundindarkgreenandorangevegetables.肺癌？多吃深绿色和橙色的食品，做个素食者吧!β胡萝卜素是非常好的解毒剂，其所形成的维他命在深绿色及橙色蔬菜中也都含有。OfficeAdmin•DIARRHEA?EATAPPLES!Grateanapplewithitsskin,letitturnbrownandeatittocurethiscondition.(Bananasarealsogoodforthisailment)痢疾？苹果!将带皮的苹果烤成褐色之后吃下...