运动性肌肉酸痛1运动性肌肉酸痛目录一、运动导致的肌肉疼痛........................................................................................................................................2(一)急性肌肉疼痛.....................................................................................................................................................2(二)延迟性肌肉酸痛.................................................................................................................................................21．延迟性肌肉酸痛模型..................................................................................................................................22．延迟性肌肉酸痛症状及评价......................................................................................................................23．延迟性肌肉酸痛原因..................................................................................................................................34．肌肉酸痛机制..............................................................................................................................................35．DOMS对训练的影响.................................................................................................................................46．肌肉酸痛的防治..........................................................................................................................................4二、运动延迟性肌肉损伤........................................................................................................................................4(一)实验模型.............................................................................................................................................................41．动物模型.....................................................................................................................................................42．人体模型(同DOMS)...................................................................................................................................5(二)EIMD形态学特征..............................................................................................................................................51．肌肉收缩装置的变化..................................................................................................................................52．细胞骨架的变化..........................................................................................................................................5(三)EIMD变化阶段..................................................................................................................................................61．初发阶段.....................................................................................................................................................62．自发阶段.....................................................................................................................................................63．吞噬阶段.....................................................................................................................................................64．再生阶段...................................................................................................................................
