范文背诵:TheWaytoStayHealthyHealthismostimportantforanyofus
Inordertostayhealthy,weneedsomecommonknowledge
Firstly,payattentiontothediet
Weshouldeatlotsoffruitandvegetables,becausetheyarerichinfiber
Asaproverbsays,“Anappleadaykeepsthedoctoraway
”Sofruitisgoodforhealth
Don'thavealotoffoodthatcontainstoomuchfat,suchasbutter
Meanwhile,sweetsshouldbeeateninproperquantity,becausetoomuchsugardoesharmtous
Don'tdrinktoomuchcoffee,either
Secondly,exerciseisnecessary
Regularexercisecanhelpuskeepfromgettingfat
Peoplewhodorunningeverydayusuallyhavestrongerheartsthanwhodon't
Finally,formgoodlivinghabits
Weshouldsleepforabout8hoursatnight,andneverworktoohard
Overworkandlittlesleepwillleadtoillness
What'smore,stayawayfromcigarettes
Thesearethethingsweshouldpayattentiontosoastostayhealthy