1 / 9 提升自信的好方法1. Groom yourself. 装扮自己。This seems like such an obvious one, but it's amazing how much of a difference a shower and a shave can make in your feelings of self-confidence and for your self-image. There have been days when I turned my mood around completely with this one little thing. 这似乎看上去显而易见了， 但洗澡或是剃胡须后给你自我感觉上带来的自信和自我形象上的改进却是很神奇的。 一直以来， 你就是通过这样一件小小的事情来彻底的改变自己的情绪。2. Dress nicely. 穿戴好些。A corollary of the first item above ⋯ if you dress nicely, you'll feel good about yourself. You'll feel successful and presentable and ready to tackle the world. Now, dressing nicely means something different for everyone ⋯ it doesn't necessarily mean wearing a 500$’s outfit, but could mean casual clothes that are nice looking and presentable. 这是上面一条必然产生的结果⋯⋯如果你穿戴好些，你的自我感觉会很好， 你会觉得自己很成功，很得体，已经准备好来应对这个世界。这里，穿戴好对于每个人来说是不一样的⋯你不必穿500 美元一套的衣服， 但可以穿很好看也很得体的休闲服饰。3. Photoshop your self-image. 修改你的自我形象。Our self-image means so much to us, more than we often realize. We have a mental picture of ourselves, and it determines how confident we are in ourselves. But this picture isn't fixed and immutable. You can change it. Use your mental Photoshopping skills, and work on your self-image. If it's not a very good one, change it. Figure out why you see yourself that way, and find a way to fix it. 自我形象对于我们来说意义重大，比我们认为的重要得多。 我们在脑海里都有一个自我形象， 它决定了我们自信的程度。 但这个形象不是固定改变的， 你可以改变它的。多使用你的脑海中的图像修改功能，用在你的自我形象上。 如果你脑海中的自我形象不是很好， 就修改一下吧。 找到为什么你那样看待自己， ...
