Thisdietmustbefollowedfor13days,that’swhyit’s(quite)difficult,butveryefficient.这份餐单必须严格坚持13天，这就是其难以坚持，却非常有效的原因。Thedietchangesyourmetabolism,anditseffectslastforabout2years.Thismeansthatonceyouhavecompletedthedietyoucaneatnormallyandyouwon’tgainweight.It’snotoneoftheusualdiets,butonethatimproves"burning"yourcalories.Thedietiseffectiveevenafterit’scompletion.这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。Ifthedietisfollowedpreciselyaccordingtoinstructions,youcanloosebetween7-20kg(15–44lb.)[readmycomments],andyouareNOTallowedtostartthedietforanother2years.Youcanstartthedietaftertwoyears,ifnecessary...如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。Ifduringthedietyoumakeanydeviationsfromthewrittenplan,STOPthedietimmediately.Itwillnolongerhavethedesiredeffectsonyourmetabolism.Thedietmaybeattemptedagainafter6months,andnotbefore.IFyoubrokethe"rule"beforethe6thdayofthediet,youcanstartitagainafter3months.执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱。如果你在前六天就未按食谱进食，可在3个月后重新进行.Becausethediettakesabouttwoweeks,it’squitedifficulttofollowit.因为该食谱需持续2周时间，难以执行。Tips*Purchaseallingredientsbeforestartingthediet.Goingtothegrocerystoreduringthedietisjustaskingfortrouble...请预先购买食谱上的所有事物。*Ifyoufeelhungryduringthediet...drinkWATER,plenty.Atleast2liters/day.节食期间如果感到饥饿请大量喝水。每天最少2L.*Thesaladinthedietplanisfreshgreenlettucesalad.餐单上的色拉是指生菜色拉*Thecod(fish)canbereplacedwithtroutorturbot.鳕鱼可以用鳟鱼或者大菱鲆代替。*NaturalyogurtisyogurtwithNOfruitorsugar.天然优格（酸奶）是指不加水果和糖的优格（酸奶）*YoucanNOThavealcohol,chewinggum(bothcontainsugarsthatwillaltertheeffectsofthemetabolismchange.不能喝酒，不能吃口香糖*ForthefreshfruityoucanuseanyfruitontheNegativeCalorieFoodList2.餐单上的水果是指任何具有副热量效应的水果*Thetomatoistobeeatenraw番茄要生食*Whenthereisnofoodportionspecified,youcaneatasmuchofitasyouwant(ex:salad,spinach,celeriac)餐单中没有标明用量的食物，你可以尽情吃（比如：萨拉，菠菜，芹菜）Day1breakfast1cupofcoffee+1cubesugar;lunch2hardboiledeggs+boiledspinach+1tomatodiner200gr.(7oz)beefsteak+lettucesaladwithoilandlemonjuice第1日早餐：一杯黑咖啡，一块方糖中餐：2个煮鸡蛋，一个西红柿，水煮菠菜晚餐：1块牛排200g，生菜加橄榄油和柠檬拌食Day2breakfast1cupcoffee+1cubesugarlunch1/2canofham+1servingnaturalyogurtdiner200gr.(7oz)beefsteak+lettucesaladwithoilandlemonjuice第2日早餐：一杯黑咖啡，一块方糖中餐：200g低脂火腿，一盒天然酸奶200g晚餐：1块牛排200g，生菜加橄榄油（其它油也可以）和柠檬拌食Day3breakfast1cupcoffee+1cubesugar+1slicetoastedbreadlunch2hardboiledeggs+1sliceofham+lettucesaladdinerboiledceleriac+1tomato+1freshfruit第3日:早餐：一杯黑咖啡，一块方糖，1片烤面包片中餐：2个煮鸡蛋，1片火腿，生菜沙拉晚餐：水煮芹菜，一个西红柿，一个新鲜水果4Day4breakfast1cupcoffee+1cubesugar+1slicetoastedbreadlunch2dl.orangejuice+1servingnaturalyogurtdiner1hardboiledegg+1largegratedcarrot+1potcottagecheese第4日早餐：一杯黑咖啡，一块方糖，1片烤面包片中餐：200ml橙汁，200g天然酸奶晚餐：1个煮鸡蛋，一大根胡萝卜切碎生吃，一块200...
