ted演讲稿我们为什么要睡眠英文

ted 演讲稿 我们为什么要睡眠英文欢迎来到聘才网，以下是聘才小编为大家搜索整理的，欢迎大家阅读。ted 演讲稿 我们为什么要睡眠英文简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家 Russell Foster 为我们解答为什么要睡觉，以及睡眠对健康的影响。What I'd like to do today is talk about one of myfavorite subjects, and that is the neuroscience ofsleep.Now, there is a sound -- (Alarm clock) -- aah, itworked -- a sound that is desperately, desperatelyfamiliar to most of us, and of course it's the soundof the alarm clock. And what that truly ghastly, awfulsound does is stop the single most important behavioralexperience that we have, and that's sleep. If you'rean average sort of person, 36 percent of your life willbe spent asleep, which means that if you live to 90,then 32 years will have been spent entirely asleep.Now what that 32 years is telling us is that sleepat some level is important. And yet, for most of us,we don't give sleep a second thought. We throw it away.We really just don't think about sleep. And so what I'dlike to do today is change your views, change your ideasand your thoughts about sleep. And the journey that Iwant to take you on, we need to start by going back intime."Enjoy the honey-heavy dew of slumber." Any ideaswho said that? Shakespeare's Julius Caesar. Yes, letme give you a few more quotes. "O sleep, O gentle sleep,nature'ssoftnurse,howhaveIfrightedthee?"Shakespeare again, from -- I won't say it -- theScottish play.(Laughter) From the same time: "Sleepis the golden chain that ties health and our bodiestogether."Extremely prophetic, by ThomasDekker,another Elizabethan dramatist.But if we jump forward 400 years, the tone aboutsleep changes somewhat. This is from Thomas Edison,from ...