有关训练的体现法 About training步形步法练习 stance and footwork exercise一般素质训练 general fitness training动作组合练习 combination exercise手形手法练习 hand form and hand technique exercise基本功练习 basics training; fundamental exercise行进间练习 exercise in locomotion (i.e. movement)保护下练习 practice with assistance训练时间表 training schedule; training timetable低强度训练 low-pressure workout适应性训练 adaptive training有氧训练 aerobic training无氧训练 anaerobic training全面训练 all-round training变换训练 alternating training间歇训练 interval training意识训练 awareness training循环训练 circuit training力量训练 power building肌肉训练 bodybuilding反复训练 repetition training综合训练 combination training耐力训练 endurance training广泛训练 extensive training密集训练 intensive training强化训练 intensive training徒手训练 fist-fighting training心理训练 psychological training热身练习 warm-up exercise基础练习 essential exercise集体练习 group exercise垫上练习 mat-work; mat exercise散手练习 free-hand exercise辅助练习 auxiliary exercise平衡练习 balance exercise器械练习 weapons exercise徒手练习 bare-hand exercise腿部练习 leg exercise力量练习 weight training基本拳法 basics fist techniques基本步法 basics footwork基本动作 basics movement基本姿势 basics posture基本步型 basics stance基本技法 basics techniques基本理法 basics theory固定措施 fixed method个别辅导 individual coaching移步与转体一致 synchronize step with body turning重心保持在左(右) 脚 hold weight on left (right) foot重心转移到… transfer weight onto重心移至左脚 transfer weight onto left foot重心称到左脚 shift weight onto left foot重心移到右腿 weight moves onto right leg左(右) 拳收回腰际 draw left (right) fist back to hip与…在一直线上 in line with向…位置落步 land at收回…位置 retrieve to; return to两脚分开与肩同宽 feet shoulder-width apart想像性格斗对...
